Bøker av Adrian Wells

This groundbreaking book explains the whats and how-tos of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefsfor example, by ruminating or worryingrather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessivecompulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

Tankene våre har sterk innvirkning på hvordan vi har det emosjonelt og psykologisk. I går løp det tusenvis av tanker gjennom hodet ditt. Noen var hyggelige, andre mindre hyggelige. Hvor ble det av alle disse tankene? Tanker kommer og går. Et viktig premiss for tilnærmingen som beskrives i denne boka, er at psykisk lidelse handler om at enkelte tanker øker i styrke og resirkuleres, mens andre får lov til å flyte videre. Dette handler om valg og kontroll av tenkemåter, som igjen henger sammen med metakognisjon. Metakognitiv terapi for angst og depresjon er en detaljert behandlingsmanual og er godt utstyrt med terapeutiske teknikker basert på metakognitiv teori. Du vil finne nyttige råd for kartleggingsprosessen, intervjuer knyttet til utarbeidelsen av kasusbeskrivelser og behandlingsplaner. Det er vanskelig å få lovprist denne boka nok ... Boka er bygget opp med et kapittel for hver enkelt lidelse, der alt fra innledende spørsmål, behandlingsforløp, atferdseksperimenter, eksponering og tilbakefallsforebygging er konkret beskrevet. Dersom du har satt deg inn i kapittelet om for eksempel tvangstanker, er du godt rustet til å ta i mot alle slags type tvangstanker. Dette høres nesten for godt ut til å være sant, men den som forsøker, vil finne det ut selv.Tidsskrift for Norsk Psykologforening Beskrivelse: Dette er en detaljert behandlingsmanual som beskriver terapeutiske teknikker basert på metakognitiv terapi. Den gir råd om kartleggingsprosessen, har intervjuer knyttet til utarbeidelsen av kasusbeskrivelser og behandlingsplaner.

Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies. This book introduces the theoretical foundations and therapeutic principles of metacognitive therapy.

This book presents a development of cognitive therapy based on clinical experience and evidence, which offers guidelines for innovative treatments of emotional disorders and conceptual arguments through the concept of metacognition for the future development of cognitive therapy.

Welcome to "Brewing Bliss: Tea Gardening Unveiled for Beginners - A Green Thumb's Guide to Growing Your Own Tea Sanctuary." In the hustle and bustle of modern life, the idea of cultivating your own tea garden offers a refreshing escape and a journey into the soothing realm of tea culture. This comprehensive guide is designed for beginners eager to embark on the enriching adventure of tea gardening, providing insights into the art of nurturing tea plants and creating a personal sanctuary for tea enthusiasts. Tea, with its rich cultural history and diverse flavors, has long been cherished as more than just a beverage. "Brewing Bliss" invites you to explore the joy of growing your own tea, from selecting the perfect tea varieties to crafting a serene tea corner where you can savor the fruits of your labor. Whether you're a gardening novice or a seasoned green thumb, this guide will equip you with the knowledge and skills needed to cultivate a thriving tea garden right at home.In the opening chapters, we'll delve into the basics of tea gardening, demystifying the world of tea varieties and guiding you in selecting the most suitable plants for your unique space. As we progress, you'll learn the art of planning and designing your tea sanctuary, understanding the nuances of soil preparation, and mastering the delicate balance of watering, fertilizing, and pest control.

Written for those who either suffer from or come into contact with bulimia nervosa, this book will be an invaluable source of support for all those who wish to understand and to change their behaviour. It provides a framework for understanding what maintains the disorder, why it has developed and a step-by-step programme to aid recovery.

Drawing on his experience, the author presents an account of the practical application of cognitive therapy for anxiety disorders. Each anxiety disorders is covered in detail, with accounts of the use of cognitive models, constructing formulations and strategies of cognitive-behavioural change.