Bøker av Alberto K Cobbs

Are you tired of feeling trapped by your porn addiction, longing for freedom but unsure of where to begin? "Breaking the Chains: Liberating Yourself from Porn Addiction" is your guide to reclaiming control over your life and breaking free from the cycle of addiction.Drawing from evidence-based techniques and personal anecdotes, psychologist Alberto K. Cobbs provides a comprehensive roadmap for addiction recovery. Delve into the science of addiction, understanding its impact on the brain and how to disrupt its hold on your life. Explore practical strategies for cultivating self-awareness, managing triggers, and developing healthy coping mechanisms.But this book goes beyond mere theory. It offers real-world solutions for rebuilding relationships, fostering intimacy, and embracing a fulfilling life beyond addiction. With empathy and compassion, Cobbs guides you through the challenges of recovery, offering encouragement and support every step of the way.Whether you're struggling with addiction yourself or supporting a loved one on their journey to recovery, "Breaking the Chains" is a powerful resource for finding hope, healing, and lasting freedom from porn addiction. It's time to break free and reclaim your life.