Bøker av Alex Wood

"Secrets Behind a Successful Entrepreneur" is not just a book; it is a roadmap for aspiring entrepreneurs eager to unravel the mysteries that shroud entrepreneurial triumphs. "Secrets Behind a Successful Entrepreneur" takes you on an immersive exploration into the minds of accomplished entrepreneurs, unraveling the enigmatic threads that bind their triumphs.

Welcome to "Toddler's World" short stories book, a delightful collection crafted especially for the littlest readers and their curious minds. In the enchanting pages of this e-book, young minds will embark on a journey filled with wonder, imagination, and the joyous exploration of the world around them.

"Mindfulness and Meditation" is a comprehensive guide that introduces readers to the transformative practices of mindfulness and meditation. Designed for both beginners and seasoned practitioners, this ebook delves into the core principles of mindfulness, its benefits for mental and physical well-being, and its application in various life domains like work, relationships, emotional intelligence, and leadership. Each chapter offers practical insights, techniques, and exercises to integrate mindfulness into daily life, fostering a deeper connection to the present moment. The book also addresses challenges one might face while practicing mindfulness and provides solutions to navigate them. An essential read for those seeking clarity, inner peace, and a more meaningful life.

"Raising a Perfect Child" is an enlightening dive into the world of modern parenting, aiming to dispel the myths surrounding the notion of "perfection" in child-rearing. In today's competitive age, where social media often showcases highlight reels of other's lives, many parents feel an overwhelming pressure to raise an "ideal" child. This e-book invites readers to question these standards and offers a fresh perspective on what it truly means to bring up a well-rounded individual. Furthermore, "Raising a Perfect Child" deeply resonates with its readers by addressing the challenges parents face in their journey. It advocates for self-care, understanding that a content and self-aware parent is pivotal in raising a confident child. By challenging the status quo and redefining 'perfection,' this e-book becomes an invaluable guide for parents. It serves as a gentle reminder that the quest isn't to mold a perfect child but to celebrate their individuality, ensuring they grow into compassionate, confident, and content adults.

"The Conspicuous: The Game Changer Guide to Personal Development" is a comprehensive guide to personal growth and self-discovery. This book provides readers with a deep understanding of the concepts and strategies of personal development, and helps them to identify and overcome common obstacles to growth. The book covers a range of topics including self-awareness, goal setting, overcoming obstacles, and tracking progress. Through real-life examples, practical exercises, and thought-provoking discussions, readers will gain a deeper understanding of who they are and what they want to achieve. This book is an essential resource for anyone looking to achieve personal growth and fulfillment. Whether you are just starting out on your personal development journey or are looking to deepen your understanding of the field.

GET YOUR PLANT-BASED NUTRITION RIGHT! So many people either give up on a plant-based diet, or feel they're not performing at their best because they don't have the right information from the start. They've been told "You can get all your protein from broccoli!" or "Just eat more beans and you'll be fine!" - and they've found they're not actually fine.Have you ever wondered whether you'll be able to perform at the highest level if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan? Or maybe you've thought that you should eat less meat, but don't know where to start...Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal.Peak performance means that you are functioning at your best, no matter what you're doing - from high level athleticism, where you're counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book.In Peak Performance on Plants, these are just some of the things you will discover:The evidence-based benefits of a diet that places plants at the center. It covers everything from the prevention of chronic disease in the long-term to the short-term effects of changing the fuel source that powers your training.The bottom line on protein - how much you need, where to get it on a plant-based diet, and crucial information on protein quality and digestibility.The different kinds of plant-based diets, and which is the best one for your specific needs.The key micronutrients that you need to get enough of to function at your best, how to work out how much you're getting and whether you might need more.Understanding that the timing of when you eat your meals can have a huge impact on performance and long-term health.Vegan recipes for breakfast, lunch and dinner, including Apple Pie Protein Porridge, a Vegan "Meatball" Sub, Butternut Mac and Cheese and many more.Whether you're a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants!If you are thinking of going plant-based, or if you are already there, you need to read this now.

A wildly disarming memoir by comedian Alex Wood on how he overcame his multiple addictions.

The Physical Basis of Music by Alex Wood was first published in 1913 and reissued as this second edition in 1925 as part of the Cambridge Manuals of Science and Literature series. The text presents an account of the various physical processes intrinsic to the production of music.