Bøker av Allan J. Hamilton

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

A profound and profoundly important book that, using the most up-to-date revolutionary discoveries in neuroscience, shows us how to understand the brain; how it allows us to think, feel, experience and perceive, written by an acclaimed Harvard-trained neurosurgeon.

The New Encyclopedia of Downhill Skiing captures 21st-century science behind the best gear and the best techniques for alpine skiing - from novice to expert. Can I become a better skier in hours, not days?How do I get out of the intermediate "blues"?Why is it time to get new skis?How can I get fitted perfectly for new ski boots?Can I avoid most skiing injuries?What makes skiing so spiritual?How can I ski safely in my 90's?Will global warming kill skiing?The New Encyclopedia is the only book you'll need to enjoy a lifetime of skiing for yourself and all the skiers in your family.

Allan J. Hamilton combines his understanding of the human brain with experience training horses to offer wisdom on such universal themes as leadership, motivation, ambition, and humility. The results are showcased in more than 100 thoughtful essays that treat working with horses as a metaphor for personal, professional, and spiritual growth.

Examines how the equine and human brains function, often related to their respective roles as prey and predator. This title shows the importance of developing right-brain awareness and quieting the left-brain dominance of our Western brains.