Bøker av Ana Barreto

Are you longing to truly embrace success and share your gifts with the world? In this powerful book, author, transformational teacher, and coach Ana Barreto provides an inspiring, practical roadmap to unlock your full potential. Drawing upon her own journey overcoming burnout and self-sabotage, Barreto guides you through 8 essential tools to improve every aspect of your work, relationships, and personal growth in this short but powerful book. Her empowering lessons merge timeless spiritual wisdom with modern psychology and real-life strategies.In Embrace Your Success, you'll discover how to: - Create a sacred space at home to nourish and recharge your body, mind, and spirit- Develop a morning practice to cultivate inner peace and clarity - Overcome blocks to confidently asking for help when you need it- Trust your intuition as an innate source of guidance for life's biggest decisions- Release limiting beliefs about scarcity of time - Cultivate an unshakable gratitude practice to magnetize success - Let go of anything holding you back from your highest self - Courageously share your unique gifts to inspire othersWith her compassionate warmth and hard-won insights, Barreto provides motivation and tangible action steps to make lasting changes to your life. You'll be inspired to use these tools to improve the quality of your life.If you're feeling unfulfilled, overwhelmed, or stuck, this book is your catalyst to awaken your inner light and live your biggest, brightest dreams. It's time to embrace success in every area of your life.You have a gift the world needs - let this book show you how to share it finally.

Women, too often, are overwhelmed with long to-do lists while raising a family, working long hours, and helping everyone. Putting everyone and everything before themselves is a behavior they have learned from their mothers and the women around them. They also teach it to their daughters. "Women, Rice, and Beans" is an inspirational self-help book by Brazilian American Author Ana Barreto. Ms. Barreto shows readers how to find wisdom in their lives by paying attention to the lessons waiting to be discovered to live a more balanced, happy, and loving life. The Author shares her experiences of spending her childhood in Brazil before going to the United States and then traveling back to her home country to care for her ailing mother and releasing resentment in the process.>Ana Barreto learned nine wisdoms that she shares in her book. The book provides simple exercises for improving self-care, building a meditation practice, carving out personal time and space, practicing self-compassion and self-generosity, creating affirmations, releasing patterns of self-sabotage and depletion, and reaching for happiness. The book Women Rice and Beans includes five guided meditations, directions to improve your home's energy with Feng Shui, and practical suggestions to improve your personal power. It will help all mother-daughter relationships, lift you up and give you the courage to reach for what you want in life while building an inner connection with your spirit. When women are well, everyone around them is well.

From the moment we wake up in the morning to the last minutes of the day, we are often bombarded with stress, to-do lists, sad news, work pressure, anxiety, and more. We are asked to overcome them and then get up the next day and do it all over again day after day after day.Our environment has become more unpredictable than ever. We feel we can't control the trajectory of our days and even our lives, but we can learn how to respond without anger, depletion, and dishearten. Ships don't sink because of the water that surrounds them; Ships sink because of the water that gets inside them.Don't allow what is happening around you change what is inside of you and weigh you down.It's time to begin an effortless meditation practice that keeps you afloat regardless of the conditions in your environmentWe are capable of handling anything that comes our way. There is a higher power within you, and with a regular practice of meditation, you can access it.Meditation is an ancient practice of spirituality that helps you develop skills such as concentration, emotional positivity, clarity, intuition, self-control, and more. Meditation improves your health, memory, and your reactions to your changing environment. Many people believe that they cannot meditate.They imagine a monk sitting on the mountain chanting for hours. Although this is a form of meditation, it's not the only way people can meditate. There are simpler ways.When you get up in the morning, read a meditation prompt, and focus on your breathing for 8 minutes. Each day there is a theme for you to access your inner wisdom. Regular practice of meditation will reprogram your thoughts and emotions for the day. At the end of the day, before you close your eyes, read a Gratitude Prompt, and then fall asleep. Our last thoughts of the day impact our rest. With 28 days of practice, you will notice that you are less reactive, more patient, and kinder. You and will find yourself happier and at peace regardless of what's happening around you.In these times, we are called to trust your inner wisdom, and to do that, we must find time to be still and allow it to surface into our daily lives.

Discover the Ultimate Self-Empowerment Book in Healing Your Life and Regaining Your Self-Trust as Woman!Would you like to: Stop the pattern of getting depleted, exhausted, and burned out? Rebuild your self-esteem?Establish self-trust?Foster personal growth?Improve the quality of your life?It's time to build your self-trust and stop the actions sabotaging your success.Luckily for you, this "Self-Trust" book is the ultimate self-help book for struggling women who find themselves depleted, exhausted, and burned out. This book provides you with a reset button to restart your life and rebuild your confidence.This beautifully crafted book teaches you how to manifest self-trust, practice self-care, and foster personal growth. The author, Ana Barreto, unmasks the stress factors and how women avoid feeling, being, and becoming their true selves.Here's what you'll get from this book: Change Your Mindset: Learn how to change your perspective on life and how you see yourself to re-evaluate your personal goals.Understand Your Actions: Learn how you make decisions that sabotage your success.Creating and Sustaining Changes: Know how to effectively transform yourself and sustain the changes to ultimately become the best version of yourself.16 Spiritual Practices: Learn how to heal your body and mind with the different spiritual practices provided to reduce stress and improve your quality of life.And so much more...It's time to trust yourself and live on purpose!Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!What readers are saying:: "Amazingly insightful and inspiring." ."...lovely, filled with beautiful and practical teachings, and for sure the Universe sent you to teach me." ."A gem that I discovered while reading her book... A moving and inspirational read!"