Bøker av Andy Douglas

Tired of Fear and Self-Doubt Sabotaging Your Dreams? Break Free and Finally Live the Life You Deserve!If you're ready to stop letting insecurities and "what ifs" control your life, this empowering guide is for you. Discover the proven tools and mindset shifts that will help you overcome the fears holding you back and propel you confidently towards your most fulfilling goals.Uncover the Root of Your Fears and Self-Doubt: Gain the clarity needed to break free from limiting beliefs and past programming.Rewire Your Brain for Success: Learn actionable techniques to challenge negative thoughts and cultivate an unstoppable mindset.Harness the Power of Vulnerability: Build resilience and deeper connections by embracing your authentic self.Design a Life Aligned with Your Values: Set goals that ignite your passion and create a roadmap for achieving them.Bounce Back Stronger: Transform setbacks into stepping stones, developing the grit to persevere through any challenge.If you've tried self-help before, without success, this guide goes beyond surface-level advice, offering a transformative system for lasting change. Or if you don't have much time, discover the power of small, consistent steps that lead to extraordinary results, perfectly tailored for busy lives.If you want to finally break free from self-imposed limitations and step into your full potential, then this guide could be good for you.

Western audiences have fallen in love with the mystical poetry of Rumi, Hafiz, and Kabir. In a similar vein, the poems in this book are translations, from the Bengali language, of some of the 5000 songs composed between the years 1982 and 1990 by Indian philosopher, activist and spiritual teacher Prabhat Ranjan Sarkar. Known as Prabhat Samgiita or Songs of the New Dawn, they were a remarkable achievement, marvels of rhythm, melody, and lyrical inspiration. Sarkar's metaphors for the spiritual life are rich and wide-ranging, his depictions of the natural world beautiful, and his vision of social justice stirring. Most of all, his songs movingly depict the intimate relationship between human lover and Divine beloved. Grounded in the devotional tradition of bhakti yoga, which depicts an embodied Divine, the songs sometimes take the form of conversations, even arguments, between lovers.

"Redemption Songs" takes the reader inside the walls of a medium-security prison and offers a glimpse at how music and the arts are offering second chances to the incarcerated. For six years, the author volunteered with the Oakdale Community Choir, a performing chorus composed of volunteers and inmates, based in a men's correctional facility in Coralville, Iowa. As the gates clang shut behind choir volunteers each week, and we walk the long halls to the rehearsal room, the reader encounters the rewards and challenges of creating music in this environment, a place usually defined by trauma, danger, and control. But it’s also, as we learn, a place where healing, atonement and growth can occur.Through crisp prose, “Redemption Songs” describes the lives of people struggling to overcome their pasts, volunteers who dedicate their time and energy to offer hope, and prison administrators charged with balancing security needs with opportunities for inmate self-improvement. The United States incarcerates more people per capita than any other country in the world. With more than two million prisoners in U.S. jails and prisons, many Americans know someone impacted by the system. In addition to describing the choir's progress as it shores up its repertoire for several concerts each season, the book examines some of the pressing issues facing the criminal justice system and the people we as a society have chosen to put behind bars.                                        It also reflects on several questions: How can music and the arts inspire prisoners to change? Should the underlying philosophy of our correctional system be one of retribution or restoration? What can restorative justice, a philosophy which focuses on redressing the harm done when a crime is committed, offer to all those touched by crime and the criminal justice system?"Redemption Songs" depicts the sheer joy of making music together, and how singing breaks down barriers and creates community.