Bøker av Anna Shapiro

How can I be happy? How can I enjoy life?Everyone has innate intuition and the ability to be mindful. Every day there are opportunities to come from a place of truth, integrity, and goodwill-with a clear intention for self-healing, allowing personal growth and becoming more of who we really are. Conscious awareness, engagement, and right behavior leading to positive change and a joyful existence.Learn how to cultivate and improve awareness of your problems, how to limit their effects on your inner life, and develop strategies to better cope with them.This book is a culmination of years of study and experience as a yoga teacher, a psychologist and psychotherapist, Anna V. Shapiro has worked with both men and women, young and old, and across several cultures. She has a strong practice of meditation and yogic studies which have been crucial in her own personal growth and as well as her clinical practice.Referencing specific patient-cases from her practice-showing examples of stress, anxiety, depression, low self-esteem, and more-and applying the principles from all of her practices to help clients become more mindful of their behavior and emotional responses, discover inner strength in overcoming adversities and find peace, joy and calmness.

"Gentle Yoga With Great Benefits" is a holistic guide to a better health, regardless of a person's age and level of physical fitness, of one's mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one's spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.