Bøker av Ayumi Hino Gerads

Have you ever had thoughts about meditation like...What's the buzz about meditation?It didn't work for me. I can never quiet my mind.I don't have time for sitting still and doing nothing.I am still trying to figure out how to start it.I tried, but I felt or experienced no results.Then, this is the book for you. The author of this book has been meditating daily since 2016 after years of trial and error.Through her journey to reap most of the benefits of meditation practice, she knows the most challenging part of its process. It is the beginning of the journey. Get motivated to start or re-try to meditate now!