Bøker av Bear Grylls

Accumulating a wealth of survival knowledge, this book teaches you how to make fire; how to navigate; how to administer first-aid; how to survive a bear attack; how to drive off-road; how to fly a plane in an emergency; and how to escape a burning building. It also features 100 other essential skills to survive the modern world.

Some of them make uncomfortable reading - survival is rarely pretty. But all of them are tales of eye-watering bravery, death-defying resilience and extraordinary mental toughness by men and women who have one thing in common: true grit. What readers are saying about True Grit:***** 'Exhilarating .

All of Bear Grylls' best survival tips!

The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.

'Well told, personable, fast-paced, and undoubtedly a fascinating read' Daily TelegraphGripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike. Bear Grylls is a man who has always sought the ultimate in adventure.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence. With emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself. Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care, spirituality and determination. We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.

The ultimate survival guide from Bear Brylls, former Special Forces soldier and #1 world-renowned "e;King of Survival"e; (Outside)For more than a decade, Bear Grylls has introduced TV viewers to the most dramatic wilderness survival situations, through his hit shows such as Man Vs. Wild. Now, with How to Stay Alive, Bear reveals to readers his full toolkit of survival tactics, from everyday basics like avoiding blisters to once-in-a-lifetime events like surviving a kidnapping.Opening with the most essential survival skillsassembling your survival kit, making a fire, building a shelterand then moving on to more specific situations, such as escaping fire, dealing with harsh terrain, and handling medical emergencies, Grylls is a sure guide for any type of disaster situation.Readers will learn how tosurvive in a life raft, land a helicopter in an emergency, treat hypothermia and frostbite, escape from quicksand, and numerous other lifesaving tips.Richly illustrated with diagrams throughout, How to Stay Alive will be the definitive outdoor survival tome for years to come.

Short daily reflections from one of the world's favourite adventurers. The Telegraph calls him 'globally . . . perhaps the most famous adventurer alive'.

Inspiration for children and young people from adventurer Bear Grylls, brilliantly illustrated throughout.

'No one could fail to be gripped by his heartfelt excitement and emotion over what was the adventure of a lifetime' IndependentAt the age of twenty-three, Bear Grylls became one of the youngest Britons to reach the summit of Mount Everest. At extreme altitude youth holds no advantage over experience, and it is generally acknowledged that younger climbers have more difficulty coping with the adverse effects of mountaineering. Nevertheless, only two years after breaking his back in a freefall parachuting accident, Bear Grylls overcame severe weather conditions, fatigue, dehydration and a last-minute illness to stand on top of the world's highest mountain. Facing Up is the story of his adventure, his courage and humour, his friendship and faith.

The next unputdownable thriller from world renowned survival expert and star of THE ISLAND, Bear Grylls

The first book in an explosive adventure series from real-life survival expert BEAR GRYLLSMission: SurvivalLocation: The Colombian JungleDangers: Snakes; starvation; howler monkeysBeck Granger is lost in the jungle with no food, no compass, and no hope of rescue.But Beck is no ordinary teenager - he's the world's youngest survival expert. If anyone can make it out alive, he can.

From the world's most famous survival expert: former Special Forces soldier Bear Grylls delivers the ultimate guide to living off the land when in the wild

Bear Grylls has always sought the ultimate in adventure. Growing up on a remote island off of Britain's windswept coast, he was taught by his father to sail and climb at an early age. Inevitably, it wasn't long before the young explorer was sneaking out to lead all-night climbing expeditions.As a teenager at Eton College, Bear found his identity and purpose through both mountaineering and martial arts. These passions led him into the foothills of the mighty Himalayas and to a karate grandmaster's remote training camp in Japan, an experience that soon helped him earn a second-degree black belt. Returning home, he embarked upon the notoriously grueling selection course for the British Special Forces to join the elite Special Air Service unit 21 SAS?a journey that would push him to the very limits of physical and mental endurance.Then, disaster. Bear broke his back in three places in a horrific free-fall parachuting accident in Africa. It was touch and go whether he would walk again, according to doctors. However, only eighteen months later, a twenty-three-year-old Bear became one of the youngest climbers to scale Mount Everest, the world's highest summit. But this was just the beginning of his many extraordinary adventures. . . .Known and admired by millions as the star of Man vs. Wild, Bear Grylls has survived where few would dare to go. Now, for the first time, Bear tells the story of his action-packed life. Gripping, moving, and wildly exhilarating, Mud, Sweat, and Tears is a must-read for adrenaline junkies and armchair explorers alike.

MISSION: SurvivalLOCATION: The Indonesian jungleDANGERS: Lava flows; fearsome tigers; orang-utansYoung survival expert Beck Granger is supposed to be enjoying a holiday. But when a volcano erupts he is stranded and must flee from red-hot lava and molten rocks crashing out of the sky.If he is to stay alive, he must make his way acrossthe jungle to safety travelling right through the heart of tiger territory . . .The fourth book in an explosive adventure series from real-life survival expert BEAR GRYLLS.

When teen adventurer Beck Granger finds himself stranded on a Himalayan mountainside, he has to draw on all his strength and skill to survive. After death-defying climbing and sheltering in some of the hardest terrain on earth, Beck also has to somehow make it through bear attacks and flash floods. But the biggest challenge of all is still ahead Can Beck finally learn the truth about his parents deaths and bring their killers to justice?

Young adventurer Beck Granger is invited to South Africa by an old friend of his parents' to help out on a project to prevent rhino poaching. But when he arrives all is not as it seems, and Beck is caught up in something more dangerous than anything he's ever survived before . . .Not only are there the poachers to contend with, but somebody seems desperate to track Beck down - whatever the cost. And then there are the hundreds of wild animals . . .

A gripping adventure story from Bear Grylls, packed with real survival details and dangers at every turn!When Beck Granger is ship-wrecked in the open seas, he needs all of his survival skills to save a small group of passengers.But the sinking was no accident. In order to stay alive, he ll have to work out who wants him dead, and why.That is, if the sharks don t get him first . . .

A gripping Australian adventure story from Bear Grylls, packed with real survival details and dangers at every turn!When Beck Granger follows a mysterious clue to the town of Broome in Northern Australia, it is just the beginning of an adventure that will force him into some of his toughest survival challenges yet!The search for clues takes Beck into the heart of the Outback, where he must battle raging storms, ravenous crocodiles, cunning villains and a secret that may link back to the death of his parents many years ago . . .

Mission: SurvivalLocation : The Sahara DesertDangers : Diamond smugglers; heatstroke; scorpionsAfter being forced to parachute out of a smugglers plane, teenage adventurer Beck Granger is about to face his toughest survival challenge yet the Sahara Desert. Blistering sun, shifting sand dunes, and no water for hundreds of miles . . .Can he survive the heat and make it out alive?

MISSION: SURVIVALLOCATION: The Alaskan mountainsDANGERS: Blizzards; grizzly bears; white-water rapidsA fatal plane crash. A frozen wilderness. The world s youngest survival expert is in trouble again . . . Beck Granger must find help across the mountains but even if he survives the deadly cold, can he escape the hungry wolf that is on his trail?The second book in an explosive adventure series from real-life survival expert BEAR GRYLLS

A second heart-stopping contemporary adventure inspired by Rudyard Kipling's Jungle Book stories, from real-life adventurer Bear Grylls.

Author of MUD, SWEAT AND TEARS and star of MAN VS. WILD and THE ISLAND, Bear Grylls delivers a hair-raising, adrenaline-fuelled sequel to his SUNDAY TIMES bestselling novel, GHOST FLIGHT.