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Natural Remedies provides information and recipes to help you live an active life beginning with information such as identifying superfoods, all-natural tonics and smoothies, the restorative powers of herbs, reflexology, breathing, posture, and more. The beauty section includes natural remedies for skin and hair care and a natural facelift. Taking care of your own well-being includes trying holistic morning rituals, spending time outdoors, aromatherapy, mindfulness, meditation and positivity, and finally, creating a healthy and positive home with natural cleaning supplies, and boosting your mood with color.