Bøker av Bella Kelvin

Do you struggle with chronic fatigue syndrome (CFS) and feel like you're stuck in a cycle of exhaustion and frustration? If so, this book is for you. 'Conquering Chronic Fatigue: A Practical Guide to Managing CFS' offers a comprehensive and practical approach to managing CFS and reclaiming your energy and vitality.Filled with helpful tips, strategies, and resources, this book covers a range of topics, including understanding CFS, managing symptoms, making lifestyle changes, and finding support. Whether you're just starting on your journey of recovery or you've been struggling with CFS for years, this book provides the guidance and inspiration you need to take control of your health and move forward.Don't let CFS hold you back any longer. Start your journey to recovery today with 'Conquering Chronic Fatigue: A Practical Guide to Managing CFS.'

Explore the delicious and healthy flavors of the Mediterranean with this comprehensive cookbook. "Flavors of the Mediterranean" is a collection of traditional recipes that will transport you to the sunny shores of the Mediterranean. From appetizers like hummus and tabbouleh to entrees like moussaka and shish kebab, this cookbook has something for everyone to enjoy. You'll also find recipes for soups, salads, pasta dishes, and desserts like baklava and halva.Each recipe is easy to follow and includes step-by-step instructions. You'll also find tips on how to serve these delicious dishes and how to make the most of the ingredients.Whether you're looking to improve your health with the Mediterranean diet, or you simply want to add some new flavors to your cooking, "Flavors of the Mediterranean" is the perfect cookbook for you.

Are you tired of dealing with excessive sweating and looking for a solution? Look no further! Our step-by-step guide, "Sweating 101: A Practical Guide to Managing Hyperhidrosis," covers everything you need to know about this condition, including its causes, symptoms, and treatment options. From antiperspirants and medications to lifestyle changes and surgical options, we provide a range of remedy options that can help you take control of your hyperhidrosis.Our book is a must-read for anyone looking to find relief from excessive sweating and improve their quality of life. With our clear and concise explanations and practical tips, you'll have all the tools you need to effectively manage your hyperhidrosis and feel confident and comfortable in your own skin.Don't let hyperhidrosis hold you back any longer. Get your copy of "Sweating 101" and start your journey to better sweat management today!"

Intermittent Fasting Cookbook" is a comprehensive guide to helping readers achieve their weight loss goals through healthy and delicious meal choices. With a focus on the popular Intermittent Fasting approach, this book provides a variety of easy-to-prepare recipes for all meals of the day, including snacks and desserts. The recipes are designed to be nutritious, satisfying, and tailored to specific dietary preferences, including vegetarian and gluten-free options. Each recipe is accompanied by a clear list of ingredients, step-by-step instructions, and nutritional information. In addition to the recipes, the book includes helpful tips and guidance on how to successfully implement Intermittent Fasting into your lifestyle, including advice on meal planning and preparation, mindful eating, and sustainable weight loss. Whether you are new to Intermittent Fasting or looking for fresh and healthy meal ideas, this book provides a valuable resource for anyone interested in achieving their weight loss goals while enjoying delicious and nutritious meals.

Looking to live a more compassionate, healthy lifestyle? Our book, "The Vegan Blueprint: A Comprehensive Guide to a Plant-Based Lifestyle" is the ultimate resource for anyone interested in transitioning to a vegan diet and lifestyle.Filled with delicious plant-based recipes, tips for navigating social situations and dining out as a vegan, and information on the many benefits of a vegan diet, this book has everything you need to make the switch to a vegan lifestyle with confidence.In addition to covering the basics of veganism, we also delve into more advanced topics, such as vegan pregnancy and parenting, vegan travel, and how to live a fully vegan life, including fashion, beauty products, and household items.Whether you're a seasoned vegan or just starting out, "The Vegan Blueprint" is the perfect guide to help you live a more compassionate, healthy, and fulfilling life. Order your copy today and join the growing community of plant-based eaters!

Looking for fun and easy recipes for your kids to cook and enjoy? This cookbook has got you covered! With a wide range of healthy and delicious snacks, dinners, and desserts, your kids will have a blast in the kitchen while learning valuable cooking skills. From fruity yogurt parfaits to crispy baked chicken tenders and sweet chocolate chip cookies, each recipe is designed with young chefs in mind, using simple ingredients and step-by-step instructions. The cookbook also includes tips on how to customize recipes to suit individual tastes, and colorful photos to inspire your kids to get creative with their cooking. Whether your child is an aspiring chef or just looking for a fun and tasty activity, this cookbook is the perfect tool to spark their creativity and love for cooking. Order now and get ready to whip up some delicious meals and treats with your little ones!

Vegan on the Go is a comprehensive guide to vegan travel, packed with practical tips and strategies for finding vegan-friendly options while on the road. Whether you are a seasoned vegan traveler or just starting out, this book has something for everyone.Filled with useful resources and tips for finding vegan-friendly accommodations, restaurants, and markets, Vegan on the Go makes it easy to stick to a vegan lifestyle while traveling. You'll also find a wide range of vegan-friendly recipes and meal ideas to help you stay nourished and satisfied while on the go.In addition to its practical tips and resources, Vegan on the Go also explores the many benefits of vegan travel, including the positive impact it can have on the environment and local communities. This book is a must-have for any vegan who loves to travel, or for anyone looking to incorporate more vegan-friendly options into their travels.

Heart disease is one of the leading causes of death worldwide, but did you know that your diet plays a crucial role in preventing it? In this comprehensive guide, you'll learn how to eat for a healthy heart and lower your risk of heart disease. Explore the Mediterranean diet, which has been shown to have numerous benefits for heart health, and discover the different types of fats and how they affect heart health. Learn about the role of carbohydrates, protein, and specific nutrients like fiber, potassium, Vitamin D, Vitamin K, omega-3 fatty acids in maintaining a healthy heart. This book also covers the importance of weight management and physical activity in preventing heart disease, and provides guidelines for using supplements safely and effectively. You'll also find practical tips for meal planning and grocery shopping, as well as delicious recipes that are not only good for your heart but also easy to make. With this book, you'll have all the information you need to make heart-healthy choices and reduce your risk of heart disease. It's the ultimate guide to eating for a healthy heart and living a longer, happier life.

Are you looking for tasty and convenient vegan recipes to fit your busy lifestyle? Look no further than "The Vegan Fast Food Cookbook"! This cookbook features a variety of plant-based recipes that are quick and easy to prepare, making them perfect for busy individuals who don't have a lot of time to cook. From breakfast sandwiches and smoothie bowls to burgers, wraps, and dips, this cookbook has something for everyone. Whether you're new to veganism or a seasoned pro, you'll find plenty of delicious and satisfying recipes to choose from. So why wait? Start cooking delicious and convenient vegan meals today with "The Vegan Fast Food Cookbook"!

Do you experience persistent fatigue and exhaustion that don't seem to go away, no matter how much rest you get? Do you find yourself struggling to balance work, family, and personal life due to the constant drain of your energy? If you're over 40 and experiencing these symptoms, you may be suffering from Chronic Fatigue Syndrome (CFS).But don't worry - help is at hand. In this book, you will discover simple and effective ways to treat CFS and regain control of your life. From understanding the causes and symptoms of CFS to learning practical tips and strategies for managing stress and fatigue, this book is your ultimate guide to living well with CFS.You'll learn about lifestyle changes that can help manage CFS and stress, relaxation techniques to soothe your body and mind, and alternative therapies that can offer relief. Additionally, the book explores the use of medications and supplements to alleviate symptoms and the importance of creating a support system to manage CFS and stress.Furthermore, the book includes practical tips for balancing work and personal life when dealing with CFS and stress. With this book, you'll learn how to manage your symptoms and take charge of your life, so you can enjoy the things you love without feeling exhausted and drained.If you're ready to say goodbye to chronic fatigue and embrace a healthier, more energized life, then this book is for you. Whether you're just starting to experience CFS symptoms or have been struggling with them for years, this book offers a wealth of information, support, and encouragement to help you take action and reclaim your vitality.

Indulge in the vibrant flavors and rich culture of Mediterranean cuisine with our comprehensive guide to traditional dishes, ingredients, and variations. From the classic Moussaka, Paella and Ratatouille to the delicious Dolma, Souvlaki, Hummus and Shish Kebab, this cookbook offers step-by-step instructions and tips for achieving the best results when cooking these delicious dishes. You'll learn how to marinate meats, use a variety of herbs and spices, and create visually appealing and appetizing presentations for each dish. We also included tips and tricks for making variations that suit your taste and preferences. This cookbook is perfect for anyone who loves Mediterranean cuisine and wants to learn how to create authentic and delicious meals at home. Whether you're a beginner or an experienced cook, this cookbook will inspire you to experiment with new flavors and ingredients and make your own delicious Mediterranean meals.