Bøker av Bernarr Macfadden

This cookbook offers a unique approach to healthy eating, emphasizing the importance of physical fitness and exercise. The author, a pioneering health and fitness guru, provides over 200 delicious and nutritious recipes that will help readers achieve optimal health. The book also includes practical tips for incorporating physical activity into daily life.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

NOTE: the cover photo which is messed up here, is reproduced perfectly on the book.By far the best and most useful of Macfadden's numerous publications, this book, originally published in 1915, covers exercises in detail for developing vitality (physical well-being and energy). It also presents some excellent information about a healthful diet, correct breathing, fresh air, preserving the teeth, curing constipation, blood purification, bathing, clothing, sleep, etc. It covers a wide range of health subjects.The author, Bernarr Macfadden (1868-1955), was America's first "health guru" and definitely ahead of his time. This book presents many of his theories in a clear and readable format. The style of writing is dated, but his message is clear - his enthusiasm is obvious in just about every word. The photographs are numerous and excellent.

More advice from Physical Culturist Bernarr MacFadden. Originally published in 1923, this book touts the health benefits of milk and outlines the milk diet, which "properly prepared for and properly used, is capable of bringing about miraculous changes in the physical organism."

Bernarr Macfadden, physical fitness enthusiast and successful publisher of the early Twentieth Century, originally published this hair care guide in 1922. In it, he shares facts and techniques everyone should know about hair and how to care for it, enhancing its beauty and strength.