Bøker av Beth Spindler

This thoughtful guide is essential reading for teachers and therapists looking to integrate trauma awareness into their practice with older adults. By encouraging students to accept their vulnerabilities, Spindler's method creates a gentler and more inward-looking approach that respects the body and the mind.

Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.