Bøker av Bonnie Bealer

The authors of The World of Caffeine return with additional information on how caffeine can be used to your advantage to healthily sharpen your mind, improve physical performance, and help you achieve your goals. Beyond keeping you awake and alert, what are the benefits of daily caffeine intake? The award-winning authors of The World of Caffeine, Bennett Alan Weinberg and Bonnie K. Bealer, have created an authoritative self-help guide to the little-known practical secrets and benefits of caffeine. This step-by-step program demonstrates how caffeine can improve your IQ, memory, mood, athletic ability, physical condition, and performance at work, all while debunking the myths and misconceptions about caffeine. The Caffeine Advantage delivers a comprehensive program for working smarter, not harder by ingesting the powerful antioxidant known as caffeine as it helps you feel younger and provides you with the little boost necessary to achieve success from day-to-day.