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The BreatheHappiness Journal is a guided book offering advice, techniques andexercises to promote joy and wellbeing. This science-backed guide helps readers tofind what genuinely makes them happy and discover the power of positivepsychology. With reflective exercises and prompts, readers can explore theirprogress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits andheal emotional wounds, as well as expressing gratitude and setting attainablegoals.

Enjoy a unique self-care experience with this beautifully designed book filled with notes and ideas to enable you to plan and implement wellness goals.