Bøker av Bridget Flynn Walker

In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.

Parents of children with anxiety need quick, in-the-moment solutions they can easily use every day to help their child. Helping Your Child Overcome Anxiety is the first and only easy-to-use guide for parents that utilizes proven-effective cognitive behavioral therapy (CBT) and exposure therapy.