Bøker av Caleb Benson

If you have ever thought that you might be an Empath, you need this book!  Inside you’ll find valuable information for identifying yourself as an Empath and suggestions to help you embrace this newfound identity and lifepath.  Having a basic understanding of the challenges that Empath’s face can help you create the balance between resonating with other’s emotions and dealing with your own.  In this book we investigate the Science behind Empathy and realize how our own biology is responsible for the empathic responses we have.  Discovering you are an Empath can be overwhelming, and this book is meant to be a guide for you to understand why you feel the way you do, and how to embrace your sensitivities. Learn to set time and space aside for yourself to meditate and resolve the emotions and energies that you pick up during an average day.The rewards you will obtain by accepting your gifts as an Empath will far outweigh the frustration and setbacks you may experience at the start.  Use this book to help you identify the types of empathic sensitivities you resonate with so that you can attune your energies and control them.  Inside, we cover the 10 most common types of Empaths and give insight into how your Zodiac sign can influence your identity and self-expression.  We explore the Vibrational and Electromagnetic fields of ourselves, others, and our surroundings. Learn ways to use your ability for the benefit of others, and healing.  Refer to the information found in this book when you are questioning how to use your gift, and how to control it in those social situations you can’t avoid.  Don’t put off this voyage to shift your existing paradigm, once you’ve got a basic understanding of how you can develop and use your sensitivities the easier it will become to embrace what you can do for yourself and the world around you.Explore strategies for coping with emotional overload and exhaustion. Discover tips on shifting your own vibration, clearing energies, and develop techniques for creating barriers between yourself and the emotions of others.  In this book we explore the various ways that being an Empath can affect our personal relationships, careers, and personal habits.  Identify which coping mechanisms you currently have, whether good or bad.  Learn how to develop those techniques for centering yourself that will work best for you on this journey.  Make the commitment to work on recognizing your empathic abilities and trust that your higher-self is guiding you.  You’ll be able to participate in life on a new level by simply understanding yourself and developing energetic boundaries.   With the information provided here, you should be able to fully enjoy your deeper connection with others, and the ability to truly feel what others are experiencing.  Use this as a guide to help you in the ways you respond to whatever life has to offer you, and for always treating others with compassion.

The Ingredients of Emotional Intelligence:Self-awareness: the cornerstone of emotional intelligence–a capacity to recognize your feelings as they occurEmotional control: an ability to manage your emotional reactions, control impulse, and to recover from life’s upsetsSelf-motivation: skill at using your emotions in the service of a goal, staying hopeful despite setbacksEmpathy: emotional sensitivity to others; a talent for tuning into others’ feelings, and reading their unspoken messagesHandling relationships: grace in dealing with others–strong social skills are the key to popularity, leadership, and interpersonal effectivenessHow do you measure up?Science shows that we each have a basic temperament with emotional “set points” for each of these capacities . . . but that’s not the whole story.The brain is extraordinarily flexible. Your initial strengths and weaknesses may be determined by your brain circuitry, but each of these five skills can be improved.Through conscious effort and learning, we can increase our emotional intelligence at any age.  

Have you ever wanted to understand people in a new and better way? Your not alone as many others do too. This is a skill that not everyone has and it is a useful one as well because this can help you in your life.These are skills that can help you be a more open person and have better social interactions and relationships with people as well. Having the ability to understand this as well as understanding how having a better emotional stability can help you resolve these issues as well as helping you with other issues that you have. This book is dedicated to showing you how you can get in touch with your emotions as well as being able to interact with people in a way that is healthy for you and will make it easier on you as well. This eliminates fear when you are wanting to talk to people and understand them better.This book is the perfect tool for understanding how to connect with people at work and other situations that you face as well. We also give you information on how to understand factors that can lead to a personality disorder. By utilizing this information to your benefit you will be able to recognize it in others as well as yourself. All of these things may seem small but they all lead to you being able to analyze people in a much better and healthier way. 

Emotional IntelligenceWe all have different traits, needs, desires and ways of expressing our emotions or feelings. Navigating through all these aspects takes cleverness and tact, especially when you want to succeed in life. At this point is where emotional intelligence becomes essential.We know of some people who can interact with another person and immediately make the other person feel special. These people will never be aware that they are appropriately applying their emotional intelligence abilities. It has been discovered that sensitive information is always far much critical than the intellect (IQ) and it can be enhanced later in a person with the appropriate supportive skills.How to Analyze PeopleHave you ever wanted to understand people in a new and better way? Your not alone as many others do too. This is a skill that not everyone has and it is a useful one as well because this can help you in your life.These are skills that can help you be a more open person and have better social interactions and relationships with people as well. Having the ability to understand this as well as understanding how having a better emotional stability can help you resolve these issues as well as helping you with other issues that you have. This book is dedicated to showing you how you can get in touch with your emotions as well as being able to interact with people in a way that is healthy for you and will make it easier on you as well. This eliminates fear when you are wanting to talk to people and understand them better.EmpathExplore strategies for coping with emotional overload and exhaustion. Discover tips on shifting your own vibration, clearing energies, and develop techniques for creating barriers between yourself and the emotions of others.  In this book we explore the various ways that being an Empath can affect our personal relationships, careers, and personal habits.  Identify which coping mechanisms you currently have, whether good or bad.  Learn how to develop those techniques for centering yourself that will work best for you on this journey.  Make the commitment to work on recognizing your empathic abilities and trust that your higher-self is guiding you.  You’ll be able to participate in life on a new level by simply understanding yourself and developing energetic boundaries.   With the information provided here, you should be able to fully enjoy your deeper connection with others, and the ability to truly feel what others are experiencing.  Use this as a guide to help you in the ways you respond to whatever life has to offer you, and for always treating others with compassion.