Bøker av Cathy Connally

This is an introductory guide to basic nutrition and a plant centric lifestyle for women. It is easy and fast to read and provides a Small Changes Big Benefits approach to becoming healthier bit by bit. The book provides 10 recipes which are plant centric, oil free, dairy free which provide a fast start to boosting health and energy. The Flavour with Benefits approach never compromises health or flavour.

Would you love to escape on a romantic journey? Your ticket is between the covers of the award-winning Flavour with Benefits: France.Discover the world's most popular travel destination¿ Experience breathtaking France with over 100 original photographs.¿ Sail by limestone cliffs on a warm Mediterranean current.¿ Descend a glowing staircase to a wine cave filled with millions of bottles of champagne.Learn about women who changed the world¿ The Grande Dame of Champagne who couldn't vote yet built an empire.¿ La mère (the mother) Brazier whose restaurants set new culinary standards.Food that doesn't compromise flavour or health¿ Enjoy 50+ inspired recipes accompanied by stunning photographs.¿ Learn about food as medicine and a five-year-old girl.¿ Crave a dessert that reimagines: I'll have what she's having!Flavour with Benefits: France will inspire you to plan the trip of your dreams and indulge inflavours that deliver a pleasant surprise. Recipient of the 2022 CIPA-EVVY Herb Tabak Non-Fiction award; 2023 Nautilus Silver Award in Food, Cooking, & Healthy Eating (small press) and the 2023 Eric Hoffer Award - First Horizon Award. Co-authors, Cathy Connally and Charley Best, are obsessed with developing new approaches togourmet comfort food served with a side-dish of travel. Flavour with Benefits: France is the first bookin the series.