Bøker av Charlee Huber

Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do.Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them.In This Book You Will Learn: Γ£ô Understanding Panic Attacks and Panic DisordersΓ£ô What Is a Panic Attack?Γ£ô Developing Anxiety RoutinesΓ£ô Routines to Decrease AnxietyΓ£ô The Importance of a Balanced Morning RoutineΓ£ô Benefits of a Morning RoutineΓ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô You Treat Yourself As You Would a Close FriendΓ£ô Your Life Is Set Around Your Own ValuesΓ£ô Demanding Your Own Self-CareΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Biological and Psychological Causes of Panic AttacksΓ£ô Who Is At a Greater Risk of Panic Attacks?Γ£ô Tips to Cope With Panic Attacks When They StrikeBONUS!Γ£ô Ways to Prevent Panic AttacksΓ£ô The 8-week Plan to Deal With Panic AttacksΓ£ô Identify the Triggers, Fears, and Problematic BehaviorΓ£ô Identify Your Negative Thought PatternsΓ£ô Dissociate From the Negative Thought PatternsΓ£ô Facing the Fears Head-onΓ£ô Practicing Relaxation & MindfulnessΓ£ô Anxiety, The Monster WithinΓ£ô Aspects of Successful Visualization PracticesΓ£ô Forms of Visualization for AnxietyΓ£ô Altered Memory VisualizationΓ£ô Receptive VisualizationΓ£ô How to Design Your Own "Safe Space"Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!