Bøker av Charlotte Olsen

Ever Feel Like You Are Constantly Angry? You Aren't Alone - Millions of people have anger management problems. The world is getting increasingly complex and full of distractions due to technology, careers, education finances, etc. Uncontrolled anger does have the ability to rob you of opportunities and ruin friendships, there are ways to control and eliminate the negative side of anger, starting right now. I personally suffered from angry outbursts in my 20's when my career and finances took a turn for the worst, and the anger outbursts simply made it even worse. I constantly compared myself to others in my age group that were much more successful than I was, and it drove me crazy, silently of course...until someone or something set off a trigger, then I lost all control, saying things and doing things that caused real lasting damages to friends and situations, and when I was done I could not believe I acted so irrationally. The damage my uncontrolled anger had done was long-lasting many times over for years. It did take a while to get control of it, and it all started with baby steps and self-affirmations to avoid triggers. Sounds simple, right? Let me ask you a question; take an event in your past where you had uncontrolled anger, and try to observe yourself from an outside perspective, like a bystander watching you. Road rage, co-worker rage, domestic rage, whatever.. How do you feel? Your answer will reveal a lot about your deep inner psychology.. In this book you will learn steps to control and eliminate anger. Anger is not always a negative emotion but is a necessary part of our lives. Negativity comes in when we lose control. When anger emerges without boundaries, the fiery emotion burns through us like hot coals until it consumes us and everything around us, destroying lives, relationships and careers with the speed of a literal forest fire. Getting control of this emotion requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others. We will discuss: -What anger really is -What happens when anger is not controlled -How to find your anger triggers -How your thoughts and your behavior are connected -Strategies to deal with anger -How to be proactive rather than reactive -Relaxation techniques -Peaceful conflict resolutions If you're tired of anger getting to control your life, this book will help you to reclaim it and get back to a more positive way of interacting with the world around you. It's time for you to make a change now by taking the first step which this book will introduce to you.

The Social Anxiety EpidemicSOCIAL ANXIETY ruins millions of people's lives annually; it steals joy, happiness and life. All of this leads to major depression, then medication which only chemically alters your brain synapses to ignore the real problem: YOUR THOUGHTS.Young and older people suffer from this debilitating thinking problem.You are probably familiar with that tinge of unease that shoots down your spine whenever you're in new environments. Maybe your heartbeat quickens when you take to the stage and present to an audience. Well, public speaking and meeting strangers may not be a walk in the park, but it doesn't inhibit well-adjusted people, WHY?But for a person who suffers from social anxiety, social engagements elicit too much fear that they cannot even function. People with this condition actively shun all social engagements. And if for some reason they end up in a social atmosphere, then they'll engage in avoidance behaviors like daydreaming and refusing to talk to others. Just about anything has the potential to cause them panic. Some of the instances that may elicit distress include: receiving a phone call, answering the door, answering a question in class, walking out alone, going to new places, eating out in public restaurants, and making friends.But what makes them like this? Along with social and environmental factors, genetics also play a role in the development of social anxiety disorder. If one of their parents battled the condition then they're likely to suffer as well. Another factor that plays a key role in the development of social anxiety disorder is their life experiences. A person who has had nothing but negative experiences is likely to develop a social anxiety disorder. If a person had a traumatic childhood, for instance, if they were abused by their parents, then they are at great risk of developing this disorder. Perfectionists also are susceptible to social anxiety disorder, as do people with a history of mental illnesses. Worry is the biggest give away that someone is battling this condition. Also, they are very self-conscious. They may start comparing themselves to others and then developing inferiority feelings. Another classic trait of an anxious person lies in their irritability. A person battling social anxiety is likely to have no social life. And studies show that women are more likely to suffer from social anxiety than men. Social anxiety gnaws slowly at your life and before you know it you're in a point of crisis. Having social anxiety is always a bad thing because it hinders you from taking actions that would take your life forward. The truth is that there's help out there, but the most important step is to admit that you are suffering from social anxiety and ask for help. There are very effective treatment methods that report high numbers of success. But the saddest thing about social anxiety disorder is the stigma around it and other mental illnesses. However, as the numbers of mentally ill people look up, there's going to be great sensitization around the subject of mental illnesses. Nobody is too far from the reach of social anxietyThis book presents all the material that there is about social anxiety. You will learn its causes, symptoms, and treatments. Social anxiety is the easiest illness to treat because it doesn't come with medical bills. All you require is special knowledge.

Anxiety - How To Stop It Before It Stops YouPsychologist shares proven straetgies to stop the anxiety that holds you back from a happy and normal life.When you have an anxious thought about something, how do you really know that you are right? If you think applying for a job is a waste of time, how do you really know that you won't at least get an interview because you match exactly what an employer is looking for? Do you ever feel anxiety about attending a social event? How do you know you are right?What if there is a key person there that if you meet could change your life or have some other significant altering influence on your life? How many people and circumstances in your life do you avoid because you have anxiety about them and you simply "reason" them off in your mind? Everywhere we turn, we see images of violence erupting across the nation, natural disasters ripping through continents, economic collapse bringing down entire countries and an ever-growing threat of nuclear disaster. It's no wonder more people are being diagnosed with anxiety disorders now than ever before. People with anxiety disorders exhibit a number of symptoms including heart palpitations, clammy hands and skin, dry mouth, shortness of breath, nausea and upset stomach, headaches, and dizziness. Individuals suffering from anxiety often go out of their way to avoid anxiety-inducing situations and it may interfere with their ability to attend or perform at school, work, and social functions as a result. This book will teach how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today! In this book you will discove: The definition, symptoms, and treatment options for generalized anxiety disorder. - How a flawed system of belief leads to anxiety and how to use cognitive-behavioral therapy to replace cognitive distortions with healthier thought processes.The definition, symptoms, and treatment options for panic disorder, social anxiety disorder, and phobias that work without using strong psyche medications and prescription drugs.How a licensed therapist can utilize exposure therapy in a clinical setting to help their patients face and overcome their fears in order to live a more fulfilling, happier, and productive life.The links between anxiety and depression and how to break the chain and original cause.Charlotte Olsen uses many examples of real life scenarios to end or significantly minimize anxiety in adults and the youth. Charlotte offers hope for most suffering with extreme anxiety.."The most effective techinques for most persons are consistent cogitive therapies that are performed everyday until the pattern of thougts are broken. This can take baout 22 days" Lets start today! Scroll to the top and and click "Buy Now" to get your copy of "Stop Anxiety"