Bøker av Chloe Hargreaves

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading... Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimise food waste and save money every single week? Eating healthy and wholesome food can seem like a constant battle. Constantly deciding whether to go through all the effort of preparing a healthy meal after a long day of work or going to the local takeaway is something we have all battled with. Unfortunately, we all succumb to the takeaway at some point or another when trying to eat healthy. What if when you was hungry you had an abundance of healthy and ready made food waiting for you in your Fridge or Freezer. Well that is the power of Meal Prep. When healthy food is always ready at your fingertips the chances of eating unhealthy are DRASTICALLY REDUCED! Whether your goal involves Weight Loss, Muscle Building, Eating Plant Based, Saving Time or just living a healthy lifestyle Meal Prep can undoubtedly make the process easier than ever before. Oh, and to make it even better this book shows you how to make healthy eating an enjoyable and delicious activity! Say goodbye to bland meals and healthy eating feeling like a chore that you hate! The American Journal of Preventive Medicine showed People who spend more time preparing meals are more likely to have healthier diets and eat more fresh fruit and vegetables. Meal Prepping works, it's time to set yourself up for success. Here is just a slither of what you will discover inside.. • The 6 week step by step guide to Meal Prep success • The ESSENTIAL storage tips to stop yourself from sabotaging your diet! • How more people are transforming their diets with Meal Prep than ever before • Exact shopping lists for every week of Meal Prep • The top 10 reasons people continuously fail at eating healthy (it's not what you think) • How Meal Prep can help you save 7+ hours a week • Why Athletes use meal prep to help them reach their goals • The secrets to sticking to healthy eating FOREVER • How to hack your willpower and never have to solely rely on it again • The best way to store salads The Secret to sticking to Meal Prep long term • How to use meal prep with any dietary needs (Including Veganism!) • 5 Essential tips for Weight Loss on a Vegan diet • This 1 secret could increase your chances at reaching your weight loss goals MASSIVELY • 4 Essential fridge cleaning tips • A simple but startling tip to never run out of food And, much much more! So, even if you've never made more than 1 portion of a meal before, this book will outline exactly how you can make Meal Prepping a healthy habit that makes eating in the best possible way all but effortless. It's time you had the meal prepping tool in your arsenal. So, if you're ready to transform your eating habits and finally stick to a healthy lifestyle scroll up and click "Add to Cart."

If you want to learn how to eat healthier than ever before and lose weight without exercising WHILE saving hundreds of dollars and up to 7 hours per week then keep reading...  Do you want to make eating healthy EASIER than it’s ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day?   Welcome to Vegan meal prep. Whether you’re a seasoned Vegan or someone looking to eat a little more plant based to maybe help lose some weight or optimize your health in whatever way you need to you are in the right place.   This book is for anyone looking to either Lose weight (without even exercising!), eat in a more healthy manner and SAVE time and money! Through the combination of Veganism and Meal Prep you are not only learning how to eat in an incredibly healthy manner but you are learning how Meal Prep can change how you approach healthy eating forever! As someone who turned Vegan 4 years ago for health and ethical reasons I can say with 100% conviction, it was the greatest decision of my life. Not only have the health benefits such as Clear Skin (after years of struggling with acne!), effortless weight loss and increased energy been amazing enough but the whole lifestyle change to prioritizing health has followed me into all areas of my life!And, Meal Prep made being a Healthy vegan easier than ever, with ready to go delicious meals that met my macro and micronutrient needs always waiting in the fridge for me! Here is just a slither of what you will discover...The 6-week plan to meal prep and planning success!The biggest reason most people ‘fail’ on a Vegan diet  How lazy middle aged men are transforming their health with a Plant Based DietWhy B12 isn’t the only supplement you need to know about as a Vegan  The Must know storage methods for Meal Prep SuccessEXACT shopping lists for every week of your Vegan Meal Prep journey! (no more worrying about how much to buy!)30+ Delicious Dinner recipesVegan staples that are the essentials to any plant based kitchen7 Secrets to Meal Prep successHow to lose more weight by eating more food!10 Breakfast recipes you can make in 20 minutes or lessThe Ultimate step by step guide to Vegan nutritionAnd that is barely scratching the surface!So, even if you have never managed to stick to an eating plan for more than a week before, this book will show you exactly how Vegan Meal Prep can completely revolutionize your relationship with food and making eating healthily easier and more fun than ever before!So, if you’re ready to learn how meal prep can change your life for good then scroll up and click “Add to Cart.” 

If you want to discover exactly how you can heal from Narcissistic Abuse starting TODAY then keep reading...  Do you want to discover exactly how a Narcissist operates and acts how they do? Do you want to learn practical strategies that can do wonders on your healing journey? Do you want to prevent the inner torment you feel right now from reoccurring EVER again? I understand exactly how Narcissistic Abuse can make you feel trapped in any kind of relationship, that there is genuinely no light at the end of the tunnel. But, perhaps even worse than that is even after you feel you’ve escaped the Narcissists grasp, they live on inside of you tormenting your life day after day.  Narcissistic Abuse can leave you in complete despair, but thankfully there are ways out of this despair, and inside this book will show you practically how to achieve that. Not only that, but you will gain a complete, detailed understanding of the Narcissistic Personality Disorder as well as finally understanding why they do what they do. But, more importantly you will know exactly how to protect yourself in the future and NEVER suffer the torment you have been through.Here’s just a small fraction of what you will discover...The Most important strategy you MUST implement in order to recover from Narcissistic Abuse (No-Contact) The secret manipulation tool the Narcissist will throw at you!The Step-by-step guide to regaining your self confidence and self esteem The Powerful 4 part exercise to challenge your false beliefs about Narcissists!The beautiful music playlist to inspire your healing journeyThe 3 Stages that lay the pathway to your journeyThe 5 Superpowers you have that you didn’t even know about!The exact reasons why you fell prey to a Narcissist and how to make sure it NEVER happens again! Stop wasting time trying to fight your emotions, do THIS InsteadWhat therapists won’t tell you about NarcissistsWhy Buddhist monks are the happiest people in the world and why you’re not! A simple, yet powerful method Sigmund Freud used to treat his patients! (Clearing/ accessing the subconscious please research this)The EXACT personality types and characteristics that are most susceptible to Narcissistic AbuseAnd, much, much more! Conventional techniques aren’t all you need to fully heal yourself, its time to apply a much more holistic approach to the healing process, that focuses on practical solutions you can implement in your life today. Most healing advice won’t look at the bigger picture and how quite fundamentally there isn’t a one size fits all solution. This book opens your eyes to what is truly possible in your journey, and there is no better time to start than now.  So, if you want to actually learn how you can not only completely understand Narcissism but finally heal yourself from all the suffering they have inflicted on you then scroll up and click “Add to Cart.”