Bøker av Chris Irons

A practical workbook packed with exercises to help you develop compassion for yourself and others.

A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense feelings and impulses.

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it.

It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical depression, and is engaging reading for anyone wishing to understand this complex mental health problem.