Bøker av Christian Schramm

If I could turn back time 18 years to the day I first set foot in the gym, there's one thing I wish I had in my hands-a book like "THE RULE OF ONE." This book is the culmination of nearly two decades of my personal journey as a natural bodybuilder. It condenses years of knowledge and wisdom into a concise and actionable blueprint for success in the world of bodybuilding. In "THE RULE OF ONE," you'll find all the fundamentals required for any natural and drug-free individual to realize the upper limits of their genetic potential. Gone are the days of endless hours wasted in the gym. "THE RULE OF ONE" reveals the counterintuitive truth: less is more when it comes to building muscles. Training for hours on end can deplete your recovery ability and hinder your progress. This book is all about efficiency, productivity, and safety in your training regimen. By reading "THE RULE OF ONE," you'll grasp the fundamental principles of productive bodybuilding exercise. You'll become your own personal trainer, equipped with the knowledge to achieve maximum results from proper weight training, all in less than one hour a week. As you delve into this transformative journey, you'll find that "THE RULE OF ONE" isn't just a book-it becomes a way of life. Much like basic hygiene, it will keep you fit, looking good, and healthy. It's a path to unlocking your potential, redefining what's possible, and taking full control of your fitness journey to achieve the physique you've always dreamed of.

Jesus ist der einzig wahre König und als solcher anzuerkennen. Davon wollen die drei Synoptiker ihre antike Leserschaft überzeugen - gut begründet. Sie legitimieren Jesus literarisch als König - bei gleichzeitiger Abgrenzung von potenziellen Konkurrenten. Bei aller Einigkeit im Grundplädoyer dominiert in jedem der drei synoptischen Evangelien eine spezifische Hauptlegitimierungsstrategie (Markus: aretalogisch-charismatisch; Matthäus: genealogisch-dynastisch; Lukas: religiös-theokratisch). Die Synoptiker schalten sich in antike machtpolitische Diskurse ein und betreiben »Wahlkampf« für Jesus. Sie positionieren sich im antiken Herrschaftsuniversum mit seinen konkurrierenden personellen Optionen klar zugunsten ihres Favoriten Jesus und mischen damit im »Konzert« der »antiken Königsmacher« kräftig mit. Jesus is the only true king and shall be recognised as such. The synoptic gospels intend to convince their ancient readers of this - well justified. They legitimate Jesus as king in a literary way - and at the same time distance him from possible competitors. Apart from the consensus in all three gospels the readers find specific strategies for legitimation (Mark: aretalogical-charismatic; Mathew: genealogical-dynastic; Luke: religious-theocratic). The synoptic gospels intervene in ancient power-political discourses and run "election campaigns" for Jesus. In the ancient universe of rulers with its competing candidates they clearly take side for their favourite candidate Jesus and therefore take an important part in the "concert" of the "ancient king makers".