Bøker av Cindy Belliot

"Practising self-love is like building a strong foundation to build a house on."Start practising self-love from a young age. "Self-love and me" is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all about how we can practise self-love. Challenges and difficult times are a part of life. Practising self-love daily will make us equipped to deal with challenges and difficult times in a very powerful way. Each chapter includes a fun and inspiring exercise to practise self-love and become the best version of ourselves. Suitable for young people ages 8-12 and an enjoyable read for adults too.This book helps young people to: * Practise self-love and embrace the uniqueness in themselves and others* Encourage young people to change unhealthy habits and recognise negative thought patterns.* Inspire young people to adopt a growth mindset.* Increase self-esteem and confidence* Help tackle low moods and help strengthen mental wellbeing

Are you a fitness trainer, a yoga teacher or do you just want to learn more about Classical Pilates? This book is a great start to learn more about the basics of Classical Pilates mat for beginners. Very concise and clear information from a Classical Pilates expert to incorporate in your fitness or yoga classes, to start your journey to become a Classical Pilates trainer or to simply learn a new skill.

"Practising self-love is like building a strong foundation to build a house on."Start practising self-love from a young age. "Self-love and me" is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all about how we can practise self-love. Challenges and difficult times are a part of life. Practising self-love daily will make us equipped to deal with challenges and difficult times in a very powerful way. Each chapter includes a fun and inspiring exercise to practise self-love and become the best version of ourselves. Suitable for 8+, adolescents and an enjoyable read for adults too.This book helps young people to:* Practise self-love and embrace the uniqueness in themselves and others* Encourage young people to change unhealthy habits and recognise negative thought patterns.* Inspire young people to adopt a growth mindset.* Increase self-esteem and confidence* Help overcome depression and help strengthen mental wellbeing