Bøker av Darcy Patrick

Managing Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to reach this level you need to create a Mind, Body & Soul connection. Darcy Patrick, Author/ Public Speaker/ Wellness Writing Coach / Peer Support Worker, shows you how to create this connection for yourself in "Managing Wellness" Creating and Maintaining a Mind, Body & Soul Connection. Darcy shares his experiences, his tools and his success, giving you the opportunity to create your own personal connection in all 3 parts of who you are. Managing Wellness will teach you: To fall in Love with your breathTo be mindful in your everyday lifeBuild your own Meditation and Mindfulness practiceCoping skills for your everyday lifeMake self-care a part of your LifeFind the balance between your Mind, Body & SoulYou learn all of this and more, in great detail! You will learn to enjoy life! To feel in all parts of yourself in ways you never dreamed possible! Take this step today and learn to create and maintain your own Mind, Body & Soul connection. Learn more about Darcy and his work by visiting darcypatrick.com"Only with open conversation can we break the stigma behind depression and mental health. Let's start talking and do it together"Darcy Patrick

My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast-paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non-existent in everyday life.This book will walk you through practicing meditation from the very beginning. You will start with simple breathing and relaxing exercises and then learn how to use meditation to help with stress and anxiety, guiding you through personalized meditations that will leave you with feelings of tranquility and peace you’ll carry throughout your day.Learning to practice mindfulness in your everyday routine will free your thoughts from constantly bouncing from one place to another and will teach you to truly live in the moment.For every physical experience we have in our lives there is an emotional response, and learning to counter that response with an equal or greater positive response is in your grasp as we learn to use meditation as a therapeutic tool.I strongly feel that each and every one of us is blessed with a brilliant and powerful mind, we just need to learn how to focus it and use it for the power of good. My Guided Meditation is the key to doing just that!Darcy PatrickAuthor/Public Speaker/Writing CoachTo learn more, please visit www.darcypatrick.com