Bøker av David Gillespie

The 2014 Australian Sugar Free Shopper's Guide is the must-have navigator for your local supermarket if you plan to buy anything in a package.This guide contains comprehensive listings of the most commonly purchased categories of packaged food available in Australian stores. Each category has been scoured for brands that have less than 3 grams of sugar per 100 grams.It's a guide that removes all the bad products from the supermarket shelf and makes it easy for you to select simply and quickly from the good ones that are left.But wait. There's more. It also includes a similar analysis of the popular fast food options on offer in most Australian cities.

The 2016 update to the Sugar Free Shopper's Guide includes hundreds of new products that have less than 3g of sugar per 100g. Coverage has also been added for new product categories like Ready Meals and Frozen Pizza. The guide is now 122 pages of low sugar goodness.

The 2016 update to the Sugar Free Shopper's Guide includes hundreds of new products that have less than 3g of sugar per 100g. Coverage also includes most categories of supermarket food and 8 fast food chains. The guide is now 265 pages of low sugar goodness.

Understand and break your addiction to sugar with David Gillespie's Sweet Poison - the bestselling expose about the hidden dangers of sugar_________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast - but he'd failed every diet out there. When he cut sugar out of his diet he immediately started to lose weight and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered:IT'S NOT OUR FAULT WE'RE FAT- Sugar was once such a rare resource that we haven't developed an off-switch - we can keep eating sugar without feeling full.- In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week.- Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight.- Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals.In Sweet Poison David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.

Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.The Sweet Poison Quit Plan teaches you: How food manufacturers feed our addiction by adding sugar to non-sweet products How to remove sugar from your diet and eliminate its lifestyle habits How to interpret confusing labelling as you shop sugar-free How to make delicious sugar-free treats, from ice cream to browniesShowing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!

Brings you abstracts of the articles that reported the year's breakthrough developments in vascular surgery, carefully selected from more than 500 journals worldwide. This title includes topics such as: Coronary Disease, Epidemiology, Vascular Laboratory and Imaging, Carotid and Cerebrovascular Disease, and Grafts and Graft Complications.

An irreverent, colourful guide to becoming more interesting and successful by gaining self-knowledge and building your confidence and charisma In addition to having scads of acting and writing credits between them, actor David Gillespie and writer Mark Warren are co-founders of a unique organization.