Bøker av Dean Hebert

Runners get to experience some things in ways non-runners never will. There's no two ways about it, what goes in must come out. And running sure expedites the process with unpredictable results.This book is meant to educate as well as entertain. The vignettes are almost too unbelievable to be made up. They have come from around the world. Read carefully to get the full effect.This is also a practical guide to bodily functions and bodily function management for any endurance athlete. We explore the phenomenon of running, cycling and triathlon racing and endurance training; and their effects on going number two. You will find science, myth, anecdotes and magic.

Get over your excuses now! This is the second edition of this seriously lighthearted look at making excuses not to run. Of course these excuses - hundreds to choose from - are not just about running. They reflect personal choice in every sphere of life. It is packed with real and not-so-real excuses. But, as you will learn, what is an excuse for one person is just a speed bump to navigate to another. Better yet, it gives real life examples of people who found ways not to give into excuses - real life Excuse Busters. The more you have struggled with making excuses for not reaching your goals the more you need this book. It details 12 surefire excuse busting techniques from the mental game expert and coach to elite, professional and Olympic level athletes - Coach Dean Hebert.