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When it comes to the magnificent tapestry of success, a solid foundation is absolutely necessary to support the towering edifices of accomplishment. Your professional success is dependent on laying a solid groundwork, much like the stability of a tall building is dependent on its deeply planted base. This analogy is also applicable to the journey you are taking with your diet. We bid you a warm welcome to Chapter 1, in which we set sail for a journey into the fundamental principles that govern the world of nutrition. You will be in a better position to provide your body with the proper fuel it needs if you have a solid understanding of the fundamental components that make up nutrition. This will pave the way for a healthier and more successful version of you.