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Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.Embrace the ChangeFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
From the wings of the almighty albatross to the deadly facts of the great white shark, Knowledge Encyclopedia Animal! transports you into the jaw-dropping, heart-thumping, pulse-racing world of the animal kingdom.Exploring everything from habitats and ecosystems to senses and respiration, Knowledge Encyclopedia Animal! is easy to follow and full of fun facts for kids. Bursting with amazing 3D images, the animals are brought to life, from the tiniest of crustaceans to the mightiest of mammals, in a brand new, all-encompassing animal expedition.Knowledge Encyclopedia Animal! allows you to take a closer look at the ever-evolving world of your favourite animals and is perfect for children aged 9 and up. Get ready to bring the animal kingdom to rip-roaring life!
An innovative and accessible guide to more than 2,000 years of thoughtTo the complete novice learning about philosophy can be daunting - The Philosophy eBook changes all that. With the use of powerful and easy-to-follow images, succinct quotations, and explanations that are easily understandable, this ebook cuts through any misunderstandings to demystify the subject.Each chapter is organised chronologically, and covers not only the big ideas, but the philosophers who first voiced them, as well as cross-referencing with earlier and later ideas and thinkers. The Philosophy eBook untangles knotty theories and sheds light on abstract concepts, and is perfect for anyone with a general interest in how our social, political, and ethical ideas are formed, as well as students of philosophy and politics.Covers major and niche topics, from moral ethics to philosophies of religion
Accompanying the English for Everyone Junior: Beginner's Course, this beautifully illustrated workbook features more than 1,000 vocabulary and grammar exercises for children starting to learn English as a foreign language. Following the same unit-by-unit structure as English for Everyone Junior: Beginner's Course, this clearly structured workbook provides children aged 6-9 with all the support they need to build their confidence when using the language skills they have learned in the course ebook. Featuring hundreds of exercises, this practice book tests all the vocabulary and grammar structures taught in the English for Everyone Junior: Beginner's Course, making use of a range of both familiar and new exercise mechanisms.Although best used to accompany English for Everyone Junior: Beginner's Course, this practice ebook can also be used independently by children or teachers who are in need of additional beginners-level English practice exercises - particularly in preparation for the Cambridge Pre-A1 Starters exam.English for Everyone Junior: Beginner's Practice Book's dynamic visual approach to language learning and accompanying audio website and app makes it stand out from the competition.
Enjoy Europe's most incredible outdoor adventures.Kayaking past tumbling waterfalls in Croatia and spotting endangered bison in Poland, hiking through mountainous Montenegro and gazing upwards at fiery giants in Spain - there's nothing quite like being in the great outdoors. Covering over 150 different activities, Outdoor Europe will have you itching to get back to nature.Bursting with beautiful images, this inspirational book rounds up Europe's most incredible outdoor experiences, covering everything from birdwatching and forest bathing to scuba diving and wild swimming. Each activity has its own mini chapter, containing an introduction on the activity itself followed by several suggestions for the best places across Europe to do the activity. Throughout the book, the places you'll explore are vividly brought to life thanks to information on each landscape's unique history, culture, seasons, and flora and fauna. We've also included top tips on the best time to go, what to pack and photography, as well as suggestions for things to spot along the way. Whether you're already expert at exploring wild places or are planning your first foray, this book is packed with ideas for immersing yourself in the great outdoors.
From pyramids and pharaohs to tombs and Tutankhamun, unlock the secrets of ancient Egypt in this brilliant mini encyclopedia about one of the world's greatest civilizations.What was it like to be a pharaoh? Who built the pyramids, and how? How was a mummy made and why did the ancient Egyptians mummify cats? Learn how to spell your name in hieroglyphs and how to count ancient-Egyptian style. Find out about everyday life in ancient Egypt - the toys children played with, what music was popular, how people dressed, and what they ate - in this essential reference guide.With amazing encyclopedic stats, cool pictures, and incredible facts, Pocket Eyewitness Ancient Egypt takes you back in time, and is the perfect introduction to the history of ancient Egypt for young readers.
Learn about the most important discoveries and theories of this science in The Biology Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Biology in this overview guide to the subject, brilliant for novices looking to find out more and experts wishing to refresh their knowledge alike! The Biology Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Biology, with:- More than 95 ideas and events key to the development of biology and the life sciences- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Biology Book is a captivating introduction to understanding the living world and explaining how its organisms work and interact - whether microbes, mushrooms, or mammals. Here you'll discover key areas of the life sciences, including ecology, zoology, and biotechnology, through exciting text and bold graphics.Your Biology Questions, Simply ExplainedThis book will outline big biological ideas, like the mysteries of DNA and genetic inheritance; and how we learnt to develop vaccines that control diseases. If you thought it was difficult to learn about the living world, The Biology Book presents key information in a clear layout. Here you'll learn about cloning, neuroscience, human evolution, and gene editing, and be introduced to the scientists who shaped these subjects, such as Carl Linnaeus, Jean-Baptiste Lamarck, Charles Darwin, and Gregor Mendel.The Big Ideas SeriesWith millions of copies sold worldwide, The Biology Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.
Build your photography skills week-by-weekThe Digital Photography Complete Course is the perfect one-on-one learning programme for any aspiring photographer. This modular 20-week course guides you through every aspect of digital photography, using a combination of tutorials, step-by-step photo shoots, practical assignments and fun Q&As. Demystify digital photography and build your photography skills with comprehensive guides on everything you need to know, from conveying movement and using natural light, to understanding exposure and mastering composition.
Explore the long and rich history of China's great dynasties.From the clans and legends of prehistory to the last Qing emperor, this book brings China's imperial history to life through its pivotal events, political forces, and powerful people, in a stunning collaboration between British and Chinese publishing houses. Covering more than 5,000 years of history and featuring images of artefacts not previously seen outside of China, this definitive visual guide will captivate readers with the key events that shaped Chinese history and laid the foundations of the modern nation. Starting with prehistory and early humans, Imperial China sets the scene for the arrival of China's first dynasty, and reveals how the warring states of early China gave birth to the emperor-led dynasties - and China's long imperial age. With illuminating features on important historical figures, cultural achievements, and philosophy - such as the rise of Confucianism and the silk and tea trades - Imperial China explores how the Chinese empire flourished and declined over the course of two millennia - from the unifying "first emperor" of the Qin and the golden ages of Tang and Song, to the final fall of the Manchu Qing dynasty. With stunning photography of art and artefacts to bring key events to life, this exquisite and comprehensive history is ideal for anyone who wants to learn more about China's extraordinary heritage.
Reveals 3D dinosaur images which show each awe-inspiring creature in greater detail and brings the wonders of the dinosaur world to life. Packed full of facts, charts, timelines and illustrations, this book explores the amazing dinosaur world bringing these prehistoric animals back to life.
Cars, Trains, Ships and Planes displays exciting vehicles that float, fly or speed across the land, including the record breakers - the fastest, largest, longest and costliest modes of transportation ever to zoom, sail or soar. Explore over 1,000 different vehicles and discover fun facts and figures. This kid's encyclopedia is the fastest route to learning about the entire history of all modern modes of transportation, from the first wheel to the latest hybrids.Cars, Trains, Ships and Planes is the perfect gift for young transport enthusiasts, who are revved up and ready to read.
Helps you to develop an understanding of different cheese - from its provenance, to the producers, science, smells, how to savour each taste and even step-by-steps on how to make cheese. This book includes detailed profiles of over 750 cheeses from France to Australia.
Banish boredom, encourage your baby's development and have fun being a parent. This book contains an inspiring, age-appropriate activity for every single day of your baby's first year, with baby games and beneficial activities for babies from newborn to 12 months.
If you like tractors, you'll love Total Tractor, get under the bonnet of these glorious, gigantic machinesFrom exciting vintage tractors and farming machines to the latest state-of-the-art John Deere, Total Tractor presents these mighty machines in all their glory. Travel through time with the pictures of tractors through the ages. Discover historic steam engines in fascinating detail and follow their development right up to the present day. Total Tractor reveals essential facts and stats including pulling power, tyre size and much more. Large scale, big pictures of tractors reveal the intricate parts of the machine and a driver's-eye view puts you in the cab. See tractors in action ploughing, planting, building and breaking, plus step into the world of tractor competitions and find out how to win at tractor pulling.
Help your little one learn colours and shapes with this delightful, touch and feel book for babies and toddlers. Explore the touchy feely pages together. Feel a silky blue butterfly, velvet red shoes, a bumpy orange, a smooth, diamond-shaped kite, and more. Look at the bright, sparkly images - from shiny green peas and a twinkly purple flower to a picture in a sparkly square frame. Help your baby to name each colour and learn the different shapes.With large word labels and one main picture per page to focus on, this baby book has a simple design that's easy for very young children to follow, helping them identify the objects, and name the shapes and colours. And every page has texture or an eye-catching shiny area to expand a baby's senses, and encourage early learning. Little ones will love turning the sturdy board pages themselves, pointing to the pictures, and feeling the tactile patches.Part of a best-selling, touch and feel series, this is a perfect first book for babies and toddlers.
Presents and dissects one of the most tragic events of the 20th Century in a dramatic insight into the Titanic's construction and fit-out, to its maiden voyage. This title includes the tales of the people on board including the captain, members of the crew, and passengers from first, second, and third class.
Become immersed in the captivating locations of Avatar and Avatar: The Way of Water within 80 pages of sumptuous artworks to colour and keep.From the tops of the Hallelujah Mountains, through the Na'vi caves, to the depths of the Pandoran oceans, find your favourite characters, flora, fauna, vehicles, and locations here and embark on a mindful colouring adventure of your own.Mesmerising pen-and-ink linework brings the world of Pandora to life in a new way and invites you to colour, shade, and doodle on thick pages that will beautifully enhance your creations in this official colouring book.© 2023 20th Century Studios. All rights reserved.
Learn all about one of the most unique places on the planet, the Galápagos islands, in this beautifully illustrated children's book.This is the ultimate book about the Galápagos for kids, covering the formation of the islands, the fascinating animals that live there, the evolutionary traits of the flora, the diverse climates, the brilliant conservation efforts and much more!This beautifully illustrated and photographic book provides a fascinating tour of the flora, fauna, and geology of the Galapágos islands. Children can learn about the unique and incredible wildlife, volcanoes, climate and Darwin's theory of evolution from his visit to the Galápagos. This educational book for children aged 7-11 features:- Pages on geology, evolution, flora and fauna - everything that makes the Galápagos islands incredible and unique- Educational content surrounding the Galapagos islands' conservation efforts, endemic species, incredible animals, evolution, geology, migration and much more- Beautiful and unique illustrations paired with expert-written textThe Galapágos islands is one of the most stunning, biologically diverse, nature-rich places on Earth - and this book covers everything that makes them one of the most unique places on the planet.
Meet the World's Mightiest Super Hero Team: The Avengers!This comprehensive guide to the characters of Earth's mightiest Super Hero team features in-depth profiles on every Avenger - their powers, their allies, their key storylines, and their foes. Features fan-favourites including Iron-Man, Spider-Man, Hulk, Black Widow, Captain America, Thor, Black Panther and Captain Marvel.These are Marvel's mighty Avengers. 2021 MARVEL
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