Bøker av Dr James Fries

A revised edition of the classic self-care guide, with new research on aging and updates throughout

Completely revised and updated, the best-selling and comprehensive guide to healthy aging. Advances in medical care allow us to live longer, but to enjoy life we need to stay healthy. Completely revised and updated, presents a thorough but manageable program for keeping in good mental and physical shape as we grow older. In Part I, Dr.