Bøker av Dr Suzanne Ramos Hughes

55% discount for bookstores! NOW AT $25.99 INSTEAD OF $36.99!If you have ever felt negatively towards your body or feed habits and you''re over 50, then keep reading...It is essential for women as they approach middle age to start exercising necessary precautions with their health.This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few.From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on.Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area.Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat.It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one''s self-esteem.Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject.It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy.* * * So, what are you waiting for? Buy NOW and let your customers become addicted to this book!* * * 

If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health?Have you ever really thought about what''s better to eat for you? The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline.Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age.Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions.Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them.This book explains all about Keto Diet and includes more than 145 Keto recipes and tips on foods you should and should not be eating to become and stay healthy. You will learn:What is Keto Diet?Benefits of following Keto diet for women over 50Guidelines and rules for eating in the Keto DietWhat to eat and what to avoidAdvice away from homeMeasurement conversion tablesShopping List30 Day Meal PlanInstant Pot recipesBread Machine recipesVegetarian Recipes * * * So, what are you waiting for? Buy NOW and let your customers become addicted to this Cookbook!* * *  

If you have ever felt negatively towards your body or feed habits and you''re over 50, then keep reading...It is essential for women as they approach middle age to start exercising necessary precautions with their health.This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few.From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on.Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area.Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat.It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one''s self-esteem.Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject.It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy.* * * So, what are you waiting for? Buy NOW and let your customers become addicted to this book!* * *