Bøker av Elizabeth Caroline

Would you like to have a ready action meal plan that you can start right away to help you get to the weight where you feel comfortable, happy and confident with your body?Unlike other weight loss guides, "Keto Intermittent Fasting" practice will lead to long term health benefits as it reduces the chances of having chronic heart diseases, diabetes, cancer, obesity and so on. Besides, IF also enables your body to tap into the fat reserves accumulated and turns your body into a fat burning furnace to achieve steady weight loss. Inside you will discover: -The concept of intermittent fasting to let you have a better understanding before you begin-How to implement intermittent fasting (IF) correctly to achieve effective fat loss and develop a lean look-The #1 mistake many people are committing right now that is sabotaging their dieting results (and how you can avoid this)-The various methods of IF that you can choose suitably to incorporate into your life to achieve sustainable ideal weight and stay healthy-Ways to overcome hunger while on IF to help you persevere towards your fat loss goal that could maintain for life-Over 30 nutritious and delicious easy to prepare keto recipes which compliment intermittent fasting perfectly to enable you to attain more benefits (good sleep, staying youthful, feeling energetic...) beyond mere weight loss -And much, much more!(Bonus Gift is enclosed inside)

Do you know what makes you happy?Happiness is a state of mind. A positive mindset will look forward optimistically which will result in being happy.The book will show you how to breathe your way to happiness and transforming your daily life to happy living be it at your work place, home or outdoor.Inside you will discover: -Living in contentment can help you maximise happiness-The research done by doctors showing being in gratitude will create lots of happiness for you-Using a scale to quantify level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment. -Scientist's research on the topic giving you the insights to live a happier life-And much, much more!With this, your perspective of life will be enhanced, hence living healthily with growing happiness and finding joy even in imperfection.

Are you upset and losing your mind over non-stop siblings' fight?Unlike other books, this guide will share with you the simple steps to resolve siblings' bickering to make peace with the past leading to a happy family bonding.Inside you will discover: -The #1 causes of siblings' fight and how you can tackle the problem right away to cultivate good behavior among your children-13 Ready methods to create sibling bonding with your newborn to minimize your stress after birth and prevent future rivalry-The #1 Techniques to manage and mediate siblings' rivalry to attain family harmony living under one roof -7 Simple ways to raise thoughtful and sensitive siblings to nurture love among them -How siblings can be taught to settle their own battle without parents' constant interference to enable them develop communication skill and social responsibility -And much, much more!(Bonus gift is enclosed inside)

Would you like to know when and how to start your baby on solid food?Unlike other books, this guide shares the types of nutrition that your baby will need and how to achieve solid success with joy.Inside you will discover: -10 tips to transit your baby from liquid to solid food to let your child adjust progressively and healthily-The indicators showing your baby is ready for the real food so that you know when to begin feeding with ease-The foods to avoid before 1 year old to prevent infant botulism, allergies, etc-The food reaction to watch out to enable you to introduce new food to your child with care-Cooking tips to let your loved one have food which is natural and gentle to his/her tummy-The things to look out when you buy baby food from store to help you get the best nutrients for your child-Many delicious and easy to prepare recipes for your baby (4th to over 12-mth) and family to enjoy together thus saving time-And much, much more!

Are you feeling helpless having a loved one diagnosed with ADHD?Unlike other books, this guide shares how you can cope patiently with your ADHD kid using foods and supplements to reverse the condition with ease.Inside you will discover: -The causes of ADHD to enable you to take precaution -How a ADHD brain functions versus a normal person to let you have a better understanding that the behaviour is not deliberate to reduce your frustration-The type of foods to avoid in order not to worsen the condition of your child-The vitamins and diet to help your child to improve focus and manage self-control-Many quick & easy delicious recipes for breakfast, main dishes and desserts to let your child enjoy and reduce the relapse -And much, much more!

Are you having difficulty to fall asleep and tried everything still feel groggy?Unlike other books, this guide shares the techniques to help you fall asleep and ultimately enhance your sleep quality gradually.Inside you will discover: -The root causes that trigger sleep disorder to enable you to find a solution quickly and tackle the problem effectively to stay healthy-The recommended therapy to improve your ability to sleep through the night and has the effect to enhance your mental health-Alternative cure using herbal treatment to avoid long term medication side effect-The tricks to make you fall asleep faster to attain relaxation-The various types of sleep disorders - sleep walking, sleep talking, sleep paralysis, nocturia, etc to let you seek specific remedy immediately to enhance your recovery -The #1 simple condition to help you sleep better and strengthen your body immunity-And much, much more!(Bonus gift is enclosed inside)

Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (Binge, Bulimia & Anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures or media influences triggered it.Inside you will discover: -The root causes of ED to enable you to tackle it right away before it becomes a serious health problem-The symptoms of ED to let you detect early and seek help quickly from family and professional guidance-A better understanding of the side effects of ED to save your life without delay-Types of food which can enhance your mood and improve your eating habit to curb your struggle with food intake-The #1 Myth that may sabotage your ED recovery and how you can avoid it to restore your health without hindrance-Treatment options and remedies for Anorexia to let you choose the method which makes you feel comfortable and smoothen your recovery path-6 ways to restrain control in BED and stop binge eating once and for all -And much, much more!(Bonus gift is enclosed inside)

Would you like to know how to recover emotionally and physically after giving birth?Unlike other books, this guide shares the easy to follow step to help you restore body vitality and shape through foods and simple exercises.Inside you will discover: -The many benefits of breastfeeding that can help you burn calories, reduce the risk of ailments, prevent postpartum hemorrhaging and build mother-baby bonding-The diet plan to enhance your breast milk nutrients and lose weight -Step-by-step postnatal exercises to strengthen your pelvic floor muscle, flatten your tummy, knit abdominal gap and more to become a healthy lean mum-Many easy to prepare delicious breakfast, lunch, dinner and dessert recipes for you to enjoy and get back your body nutrient after giving birth -And much, much more!

Would you like to enjoy the snacks and desserts you love while helping you to lose weight?Unlike other books, this guide shares how to prepare the types of foods that let you maintain healthy fat level with ease. Inside you will discover: -The benefits of fat bombs which enable you to reduce cholesterol, prevent ailments, shed the extra pounds, etc to live a longer healthy life-The fat bomb ingredients which are readily available in your nearby grocery store-The 4 simple steps to prepare keto fat bombs which help you to boost your energy -Many mouth-watering recipes which are quick & easy to cook and share with your loved ones-And much, much more!

Want to burn those stubborn fats while still enjoying your meals?This book here shows the 8 practical steps to boost your metabolism rate and trim your body shape at the same time. This works because the steps encourage fat-burning hormones to be released in your body quickly, effectively and naturally. Inside you will discover: -how to flip on your metabolism switch in just 8 simple steps -the 7 excellent foods that help you to lose fats healthily -the 12 proven ways to achieve the figure you always wanted -how to unleash your energy by eating clean and vibrant meals -and much, much more

Are you having headache planning a Christmas meal for your diabetic loved one?Unlike other books, this guide shares the recipes using ingredients which are low sugar and have high fiber carbs for you and your loved ones to enjoy this X'mas without worries.Inside you will discover: -The symptoms of Type 2 diabetes to enable you to seek early medical advice to fight off diabetes -The type of power foods which can help you regulate your blood sugar and feel satisfied longer-10 simple guidelines towards healthy diet that can help you improve diabetes-The best supplements for diabetes and the specific benefit to help your body maintain the nutrients and reverse diabetes-Many mouth-watering and easy to follow recipes which you can prepare for this X'mas-And much, much more!

Want to know the tricks to raise a perfect dog without stress?The book will enable you to choose the right canine, help you build a good start with your dog, and provide busy owner the essential training guides leading to a disciplined lovable pet. Inside you will discover: -The responsibilities needed to own a pet to prepare your readiness before you make a decision and regret later.-What to anticipate in advance when you bring a puppy home without unpleasant surprises.-The essential training tips to help you avoid future behaviour issue to establish harmony and joy in the family. -The development stages of puppy from birth if you decide to let your dog produce offspring and know how to manage them.-And much, much more!With this guide, soon you will start to enjoy each other's companion forming an integral part of your life.

Would you like to cleanse your body to eliminate ailments and become refreshed? Unlike other books, this guide shares how a plant-based diet can let you lose weight, stay youthful and reverse chronic diseases.Inside you will discover: -The many good causes for becoming a vegan to give you a healthy and happy life -How to nourish your body with the right nutrients to have a balanced meal-The food to avoid to start your vegan diet-Where to find vegan foods to enable you to dine out with ease-The cooking tips to help you prepare your vegan meals at home- A better understanding of veganism to let you decide whether to adopt this lifestyle-Many delicious, quick and easy recipes for breakfast, main dishes, soup & desserts to help you adjust slowly towards a vegan diet-And much, much more!