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- Fitness, jogging, sprinting, marathons: everything you need to know about running for fitness and leisure, training for both sport and competition, and the greatest races; step-by-step instruction, individual running plans and expert advice, shown in over
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133 How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs.
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146,- The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay motivated and keep running.
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