Bøker av Emily Kelly

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

A clear step-by-step guide from the Pilates expert and fitness crusader, showing how you can develop a longer, leaner and healthier body with fast and lasting results.

An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs

The Cool Cats are students from the University of Massachusetts Dartmouth who assembled during a creative writing class in the Fall of 2016. Every Thursday night, they gathered to work on personal writing pieces and spent countless hours laughing, sharing, and growing as writers. This book is a collection of short stories from the Cool Cats. We hope you enjoy!

There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.