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Are you a senior looking to improve your knee strength and maintain an active lifestyle? Look no further! "Strong Knees, Active Life" is your comprehensive guide to effective and safe knee strengthening exercises specifically designed for seniors.In this empowering book, you will discover a wide range of exercises and techniques that target the muscles around the knee joint, helping to reduce pain, improve stability, and increase mobility. With step-by-step instructions and accompanying illustrations, you'll be able to perform these exercises with confidence and ease.Written by a renowned fitness expert with a specialization in senior wellness, "Strong Knees, Active Life" provides a wealth of knowledge about knee health and the importance of maintaining strength as you age. You'll learn practical tips for proper form, modifications for different fitness levels, and strategies to prevent knee injuries.Whether you're a senior seeking to regain independence or a caregiver looking to support your loved one's knee health, this book is a valuable resource. Don't let knee pain hold you back from enjoying life to the fullest. Take charge of your knee health today with "Strong Knees, Active Life" and embark on a journey towards stronger, healthier knees and a more active lifestyle.
"Beyond the fantasy worlds of Death Dealer, Conan, and the rest, master artist Frank Frazetta also explored the far reaches of science-fiction with Buck Rogers and John Carter of Mars. Now, Frazetta's epic painting DAWN ATTACK springs to life in collaboration with Frazetta Girls! New York Times Bestselling writer Jody Houser (Critical Role: Vox Machina Origins) and professional gamemaster and writer Eric Campbell (Geek & Sundry) joins world renowned artist Diego Yapur (Death Dealer, X-O Manowar) to bring you the next expansion of the FrazettaVerse!"--Publisher's description.
After three years and fifty-nine releases-some old, some new-Down & Out Books thought it was cause for a celebration. This anthology is a sampling from twelve authors published by Down & Out Books. The contributions include six brand new stories, three excerpts from forthcoming novels and three previously published stories. The line-up of Down, Out and Dead is impressive-Anonymous-9, Trey R. Barker, Rob Brunet, Tom Crowley, Frank De Blase, Les Edgerton, A.C. Frieden, Jack Getze, David Housewright, Bill Moody, Gary Phillips and Robert J. Randisi.
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