Bøker av Eric Hermann

Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve, it is much more because it influences several organs in our body and, if stimulated correctly, it yields several important benefits. However, in order to benefit from it, it is necessary to understand well how the vagus nerve works and, above all, how to stimulate and activate it. So here's what you'll find in this book and how it will help you to delve into this topic:What is the vagus nerve and how it worksWhy is the vagus nerve so importantWhich organs are influenced by the vagus nerveWhich diseases can it influence positivelyThe importance of the vagus nerve on our mental healthHow to stimulate your vagus nerveA set of exercises and methodologies to activate your vagus nerveI wrote this book to help you understand the different aspects of your vagus nerve, why it is important and how to help you stimulate it to improve your health and well-being. At the end of the reading you will have a complete picture that will help you to better understand your body and how to significantly improve your everyday life.

UPDATED AUGUST 2020. The Vagus Nerve manuscript has been carefully revised and several reported errors have been corrected.Are you looking for a natural way to get rid of anxiety, stress and other chronic diseases? You have heard about the vagus nerve or the polyvagal theory and you want to know more about those subjects? Keep reading.In the past few years, the understanding of the vagus nerve has helped many people worldwide to face some chronic diseases better, finding relief both in their body and minds. The Polyvagal theory by Dr. Stephen Porges is the basis of the knowledge about this important nerve. This theory focuses on the nervous system, and on how it reacts to different traumas.This bundle of 2 books deals with the polyvagal theory and the vagus nerve deeply, with a simple language, focusing on how they can help you facing some diseases, such as anxiety, migraines, depression, forms of autism, etcHere is what you will find inside the bundle: The main principles of the polyvagal theory, explained in a simple wayWhy the nervous system is so important in the management of chronic diseasesHow to face traumas in the best wayWhat is the vagus nerve and how it worksWhy the vagus nerve is so important Which organs are influenced by the vagus nerveHow to stimulate the vagus nerve with advices and exercisesUnderstand and face stress, anxiety, depression, PTSD, etcEven if don't have experience with this type of subjects, this bundle will help you understand in a simple way, with an easy language, the importance of the polyvagal theory, releasing your vagus nerve and improving your everyday life.