Bøker av Faye Froome

Sleep. Effective and Proven Tips to Improving Your Sleeping Routine Do you yearn to wake up refreshed first thing in the morning? Do you want to be able to face the busy day ahead full of the energy required to perform at your best? THEN THIS BOOK IS FOR YOU This book is a guide to understanding the numerous benefits of sleep for your health and to discovering the best methods of enhancing your sleep and thus leading a more healthy life. In this book, you will find out why it's vital to get a good sleep and what you can do to ensure you sleep better. One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into thinking that we can be more productive without some shut-eye, or pretend that we can simply toughen up and ignore the side effects of sleep deprivation. Yet we can't. Sleep is beyond crucial to our physical and mental well-being, with a legion of horrible consequences if we ignore our tiredness. This book will introduce you to what good sleep means, why you should care about healthy sleeping habits, and how you can improve your sleep. So what are you waiting for, get your copy now and discover how you can get the correct amount and a better quality sleep your body needs and deserves It will provide you with all of the information you will need to prepare yourself for the most important hours of your day! This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to get a great nights sleep Here's A Preview Of What's Inside... The Health Benefits Of SleepWhat Happens While We SleepHow To Get The Right Amount Of SleepHow To Improve Your Quality Of SleepTips On Sleeping BetterPreparing Your Sleeping EnvironmentAnd Much More! Get your copy today to receive all of this information!

Discover how the Law of Attraction can change everything, what it means, what it can do, and why it is right for you in making your dreams a realityDo you want to change your life for the better but do not know where to start? Life as we know it is changing, we have all been left bereft of ideas and meaning in our lives. We have lost touch of what it really means to be us and more importantly lost touch with the means we need to improve our wealth, health, and happiness.Its no exaggeration to say we need the law of attraction more than ever!Why could discovering the Law of Attraction could change your life foreverWe have all struggled with events that are beyond our control. Things can seem desperate and there is always someone else to blame. However, does it really have to be this way? Could looking inward and harnessing our own energy be the answer? The answer to that question is most definitely yes.This book contains steps and techniques which will enhance your ability to open your mind to a new way of thinking, and ultimately living. Using positive energy and thoughts we can achieve anything we really desire. You can arm yourself with knowledge to manifest an abundance of wealth, an amazing healthy lifestyle, and bring you wonderful new relationships and enhance old ones too.So what are you waiting for, download your copy now and discover the wonderful world of harnessing your own powerful energy!

Indoor Gardening. A Beginner's Quick Start Guide to Creating Your Own Wonderful Indoor Vegetable Garden Make the most of the space you have at home to create your very own kitchen garden Do you live in a small space but yearn to grow some healthy fresh vegetables and herbs at home? Are you frustrated at the lack of space at your house or apartment? Then this book could be for you Having no garden should not be a barrier to growing a variety of fresh veg, fruits, and herbs at home. You will be amazed at how much you can grow in some very small spaces indeed. In-fact all you really need to get started is a window ledge! Whether you are looking at a few pots around the house or you have a larger space and would like to grow on a bigger scale then this guide includes all the help and advice you will need to get started. There is something intensely satisfying about growing your own herbs or vegetables to add to your dishes at home. Imagine just being able to pick a freshly grown tomato to slice up for a salad, or a sprinkle of freshly cut mint leaves to flavor your drink. So if you would like to know more about getting started with your indoor garden or if you would like to know how to scale things up a little bit then this guide is for you. So what are you waiting for, get this guide and be on your way to being your very own indoor gardener. Here's A Preview Of What's Inside... Different Methods of Indoor GardeningWhat things you will needEssential Information To Get You StartedWhat Varieties GrowHints on the Correct Fertilizer to UseLightening RequirementsGrowing TipsHydroponicsAnd Much More! Get your copy today to receive all of this information! Tags: Indoor Gardening, Gardening Tips, Herb Garden, Recipes, Kitchen Garden, Growing Herbs, House plants, Parsley, Basil, Cooking, Gardening Books, Growing Herbs for Dummies, Mint, Tarragon, Cilantro, Vegetable Patch, Vegan, Vegetarian

Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever Join the millions who are walking for fitness across the globe today! Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight? Then this book could be for you! Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do everyday that can make us fitter and healthier without us even realizing. Yes that's right its walking Just taking a few extra steps each day can have surprising results, even if you have never exercised before Studies have shown that walking just for 20 minutes can have a positive effect on mood, improve heart health and blood pressure, not to mention burning calories and increasing your metabolism. Whatever the initial motivation, walking is a fun and rewarding pursuit So what are you waiting for, download this guide and join the thousands who have already got their walking shoes on and are walking to a better and fitter life! Here's A Preview Of What's Inside.. The Health Benefits Of WalkingWhat You Need to Get StartedNutrition and HydrationShort or Long Distance Waking TipsPreparing and Warming UpTips on Staying Safe and Injury FreeStaying MotivatedEssential EquipmentAnd Much More! Get your copy today to receive all of this information!

Running, Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you! Everything you will need to know about starting to run for health and fitness is here in this handy beginners guide Are you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start? Then this book could be for you! Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running. Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surprised of the results with just a short jog around the block a couple of times a week! Get this guide now and you will be equipped with everything you will need to know to get started Armed with this book and the steps contained inside you will be giving yourself the very best chance of success and what could be the start of a healthy, fitter, and more rewarding life. Whatever the initial motivation, running is a fun and rewarding pursuit So what are you waiting for, get this guide and join the thousands who have already got their running shoes on and are running to a better and fitter life! Here's A Preview Of What's Inside.. The Benefits of RunningWhat You Need to Get StartedNutrition and HydrationShort or Long Distance Running TipsPreparing and Warming UpTips on Staying Safe and Injury FreeStaying MotivatedEssential EquipmentAnd Much More! Get your copy today to receive all of this information!

Natural Remedies. A Guide to Preparing and Using Plants & Herbs to Heal Your Body & Mind Discover the magic of natural remedies and their wonderful benefits For centuries people have used natural medicine to cure all kinds of aliments. The healing properties of plants cannot be overstated as they provide the building blocks for many of the so called synthetic drugs we are prescribed by health professionals today! Healing our bodies with natural ingredients provided by mother nature is not only is good for us but also our environment too. No need for nasty chemicals or other pollutants that can poison us as well as those around us. So what are you waiting for, get your copy now and discover the wonderful world of natural remedies This book contains information on how use natures gifts to help to heal your mind and body with natural herbal remedies. Discover the truth about the benefits of home-made herbal remedies and how easy they can be to make. Centuries ago our ancestors were using only what nature provided to heal wounds and illnesses, there was no problem with addiction to these herbal treatments and they could be administered by anyone. Make a change today for a better you, both physically, and mentally, and learn how use what mother nature provides us with! Inside you will find basic recipes to make your own herbal remedies for you and your family along with information about which herbs to use for treating common ailments and growing your own herbs for medicinal use. So turn the page and discover a natural way to improve your life. Here's What's Inside... What are Herbal MedicinesHow to use Herbal RemediesDiscover Medicinal CreamsHerbs for Common AilmentsCreate Your Own Medicinal Herb GardenMake Your Own Natural First Aid KitAnd Much More! Get your copy today to receive all of this information! Tags: Natural Remedies, Herbal Remedies, Medicinal Herbs, Natural Cures, Health and Well-being, Skin Care, Anxiety Relief, Natural Health and Well-being, Essential Oils for Beginners, Essential Oil Therapy, Stress Management Techniques, Stress Reduction, Essential Oil Books, Aromatherapy Guide, Anti Aging, Natural Remedies, Natural Health, Stress relief, Mind, Body, Spirit, Natural Healing, Holistic Cures, Herbal Remedies Books.

Foraging. A beginner's guide to discovering the best foods to forage in the wildAre you looking for a free sustainable way to source your food? Do you yearn for food that hasn't be tampered with by the major superstores who are only interested in profiting from you? Would you love to feel the satisfaction of rediscovering your inner hunter gatherer? THEN THIS BOOK IS FOR YOUIn this book we will discover how and where you can forage for food that is freely available to anybody who knows where to look and what to look for.Imagine having the knowledge to leave your home and return in a few hours with enough free food to feed yourself and your family wholesome, nutritious food!Well imagine no more, get this guide now and start providing food for the table absolutely FREE In this guide we will take you through how to source the abundance of tasty freely available food. This guide is also fully illustrated to give you the very best chance of identifying natures treasures!Whether you want to start a new hobby, add new ingredients to your meals, or forage an entire meal then this guide will give you all the information you will need and more!So what are you waiting for, get your copy now and get out into the wild and pick your own nourishing foodIt will provide you with all of the information you will need and much much more!This essential guide breaks down into easy to follow steps, showing you exactly what plants, berries, and fungi to pick and its fully ILLUSTRATED too for ease of use.Here's A Preview Of What's Inside...Benefits of ForagingHow to Stay Safe When ForagingWhat Plants To ForageWhat Berries to ForageWhat Fungi to ForageTips and Uses of Foraged FoodAnd Much More!Get your copy today to receive all of this information!