Bøker av Florus V Lécuyer

Potato Diet Made EasyWhole Guide on Potato diet; How Beneficial are Potatoes to your Health, Potato Base-Recipes and More If you're looking for a quick fix to your weight problem, try the potato diet. On this diet, potatoes are where most of the calories come from. Supporters of the potato diet assert that one can shed approximately one pound weekly by consuming potatoes, which are rich in fiber, vitamins, and minerals.While there are other iterations of the potato-based diet, the simplest is subsisting just on potatoes for a few days. Besides, taking potassium is quite similar to taking a diuretic. Potassium aids in nerve and muscle communication and promotes proper cardiac function.Eating half a potato twice daily can help reduce blood pressure, according to another study. Potatoes cooked in any way, including boiling, are also fine. There are some plant compounds in potatoes that are comparable to those in blood pressure medication, according to the research.Also, potatoes don't have any cholesterol. Plus, they're packed with heart-healthy nutrients like potassium, fiber, vitamins C and B6, and more. Reduce LDL cholesterol by eating this vegetable, which is rich in fiber. Additionally, potassium protects the heart; in fact, one study found that a daily intake of 4,069 mg of potassium mitigated the risk of coronary heart disease by 49%. This excellent book will show you how to effectively make your own potato diet from A to Z. To obtain your copy right now, just scroll upward and click the Purchase Icon Now button. You'll be glad you did!

How to Make Burgers: Whole Guide on How To Make Burgers; Hamburger's Unexpected Health Benefits; My Favorite Burger Recipes and More Ground beef, hamburger meatThe term can refer to three different things a ground beef patty, which is also called a hamburg steaks, Salisbury steak, or Austria steak; a sandwich made with ground beef between two slices of bread; and the minced beef itself, which is a base for many other dishes like casseroles, terrines, and sauces. A typical side dish with fast food hamburgers is French fries.Though its exact origin is a mystery, it is widely believed that German immigrants in the US in the nineteenth century brought the hamburger patties and sandwich to America, where it quickly became a symbol of American culture. The hamburger's almost ubiquitous presence at backyard barbecues and fast-food restaurant menus, as well as the rise of known hamburger standsand restaurants, attest to its significance in American popular culture. Fast food restaurants with global reach included Wendy's, Burger King, as well as McDonald's. The traditional way to consume a hamburger is as a sandwich, with the bun cut in half. The usual dressing consists of mustard, and mayonnaise, ketchup, and garnishes of lettuce leaves, onions, tomato, and sliced pickle; fried eggs and avocado are also possible additions. One variety, called a cheeseburger, features melted cheese on top of the patty, while another, called a bacon burger, is stuffed with pieces of bacon. Before cooking, the patties are frequently seasoned or enhanced with diced onions, spices, or breadcrumbs for garnish.Besides, the common perception about hamburgers is that they are unhealthy and greasy. Despite popular belief, hamburgers actually have a lot of positive health effects. Packed with many kinds of mineral and vitamin content, protein, healthy fats, along with complex carbohydrates, this hearty meal provides everything your body requires for daily function and optimum wellness! This excellent book will show you how to effectively make your own burgers from A to Z. To obtain your copy right now, just scroll upward and click the Purchase Icon Now button. You'll be glad you did!

: Rice Diet Made Easy: Whole Guide on Rice Diet; Advantages of Consuming Rice-Based Meals, Healthy Recipes, Possible Dangers and More To shed pounds, follow the rice diet, which is rich in carbohydrates but light in fat and protein. Some people may have success losing weight and improving their health on this diet, which includes calories deficit, decreased sodium, and mindfulness.German physician and Nazi fugitive Walter Kempner (1903-1997), who was affiliated with Duke University in 1939, established the Rice Diet Program. Unfortunately, Kempner saw a large number of patients with kidney failure and malignant hypertensionfor whom effective treatments were nonexistent. He had the belief that the kidney served a dual purpose, both excretory and metabolic. His theory was that the kidney would be better able to carry out its metabolic role if the burden of proteins and electrolytes was minimized. This excellent book will show you how to effectively make your own rice diet from A to Z. To obtain your copy right now, just scroll upward and click the Purchase Icon Now button. You'll be glad you did!