Bøker av Francine Milford

Iridology Study Manual: Level One is a basic introduction into the world of Iridology. This book will cover the history of iridology, the uses for reading the eyes, what certain markings and pigmentations found in the iris mean, and what iridology can not do. In this book you will discover how your eyes will alert you to areas that need attention. You will see how too much sugar can form rings around your iris. To help aid you in your learning and understanding, this book contains exercises for you to do so that you can gain valuable insight into Iridology. Think of this book as the beginning steps to understanding the basics of this wonderful and ancient form of assessing the body. See for yourself how you can view the signs of the iris that indicate if you have an inflammation in your body-and even where that inflammation exists. Because of the high cost of printing for color pages, this book is in black and white. But color photos are available for the asking.

Chakra Reiki Healing Level Two Manual is the second in a series of three books for the Chakra Reiki Healing Certification.In Level Two students will learn how to use three symbols for healing the body, mind and spirit. Students will also learn how to use the vibrational healing of color, along with their symbols, to invoke specific work in the work.Level Two will show you how to combine chakra work, energy work, color therapy and Reiki into a combination of natural healing that is both easy to do and effective.Take the next step of your journey today.Please note that this book is to be used in the classroom setting where more information is given and hands-on work under the suprivision of a Chakra Reiki Healing master is present to answer questions, provide demonstrations and more. You may not understand all of the information given without the instructro present, or without previewing the video that was created for this course.

Hunab Ku system of natural healing is a two-part certification process. The first part, the practitioner's manual introduces the student to Hunab Ku, the Mayan God.Students also learn how to use the Hunab Ku symbol to either sedate or tone the chakra system of the body. A chapter of protocols is given in the book to help the student choose which way to use the symbol to help specific conditions that the client may have.Hand positions are given for healing both self and others. Additional ways to use the Hunab Ku symbol on food, pets, jewelry, the environment and more are given.A chapter on how to make and use an Energy Ball will help students to focus the energy in a given area, as well as, to 'trap' negative energies and release them from the body.The Master manual will give students more information on working with the Hunab Ku symbol.After both manuals are read, attunements given and received, and course work finished, the student will receive the attunement process manual by email.

Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises.This book contains your choice of three levels ofintensity and fitness. Work at your own pace.Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years.Additional titles in this series includes using your poolnoodle, water yoga, pregnancy, qi gong and tai chi water.For more information on water exercises, please visit www.H2OWorkouts.com

In the Hunab Ku system of natural healing, you will discover how to use the Hunab Ku symbol in a healing session for yourself and your loved ones.This manual includes easy to follow directions, diagrams, and illustrations. Also included is information on the seven main chakras and how to use the Hunab Ku symbol to activate, tone, balance and sedate the chakras.A list of protocols containing some common ailments will give you a quick reference on whether to use the Hunab Ku symbol to tone or sedate the chakras.The attunement, and the attunement process, is NOT included in this book but may be purchased in person or online at www.ReikiCenterofVenice.com for an additional fee. A certificate will be emailed to customers after the successful completion of the certification process.Hunab Ku is safe to use on children and pets. It is a loving and balancing symbol bringing peace and calm to an otherwise chaotic situation.

Chakra Reiki Healing is a system of natural healing that combines the healing power of Reiki with knowledge of the chakra system.There are three levels of training in this certification: Level One, Level Two and Level Three-the Master Certification.In Chakra Reiki Healing Level One, you will learn the seven hand positions for the Endocrine system. Each hand position represents a body organ, organ system and one or more meridians systems of the body for a totaly body healing session.Also covered in this manual is hand positions for healing self and positions for healing others. A section in the back of the book will cover protocols to some common ailments and issues.In Chakra Reiki Healing Level One Manual, you will take the next step in using your knowledge of the chakra system to add, or subdue, the chakras. The student will learn to see a body complaint as either 'too much' or 'too little.' In seeing this, the student will learn know whether they should tone or sedate a given chakra.

Discover how you can enhance your body's own innate ability to heal itself by making use of colors that are around you every day. This book will list protocols for more than 50 ailments that can be helped by use of color therapy.Color therapy is a simple and pain free way to add alternative healing to your life. Be amazed at the results!

H2O Workouts® Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations.Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity.This book will teach you how to find your target heart rate and work within that range for optimal health and fitness.The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level.Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals.Water exercises are great fun for all ages so be sure to include your family members in on the activity!

Vibrational Reiki¿ combines the healing energy of Usui Reiki level one, Karuna Ki symbols, sound and vibrations. Learn how to use the Genesis tuning fork with Usui Reiki in a healing session. This is the first book in a series of three in the use of sound and Usui Reiki healing energy.Additional symbols covered in this level of training include the RAMA, Genesis and Kriya.Discover new ways to use the Genesis forks with Usui Reiki and Karuna Reiki symbols in a healing session. Exciting and information.A chapter on the Chakra system is also included in this manual along with methods and techniques to enhance and balance the chakras using Usui Reiki with or without the Genesis tuning fork and symbols.

Welcome to the wonderful world of Reiki. Discover how to use Reiki to enhance the body's own innate power to heal. Easy to follow directions with plenty of photographs and illustrations by a seasoned Reiki Master.A chapter on the Edocrine system will precede specific hand positions to work on the major edocrine glands of the body. You will learn how to hold your hands in either the open or closed position depending on the energy that you need. You will also learn the Byosen method of body scanning for yourself and for use on others.Additional ways of how to use Reiki energy will also be included in this book.

Introduction to Holistic Aromatherapy is part one of a two-part certification program that has been approved by the National Association of Holistic Aromatherapy (NAHA). For those students who complete the Level One certification known on Introduction to Holistic Aromatherapy, they will receive 50 hours towards their required professional hours to sit for the national exam. Advanced Holistic Aromatherapy is also available as the second part of the series that earn students 200 hours of professional training through the Reiki Center of Venice and Francine Milford, BS, CTN, LMT. When ordering the certification, students will receive two DVD instructional videos and the required manual for the class, along with any and all handouts.

Aroma CareT Pet Aromatherapy gives simple and easy to follow blends using essential oils on your pet. The book includes creating blends to help prevent fleas, get rid of bad breath and body odors and to help relax a frazzled pet. Perfect for the dog owner who wants to try alternatives to help their pet.

Aroma CareT: Make your own Perfume, gives easy to follow instructions on how to create your own signature scent using essential oils. Also included is a chapter on how to make your own floral water. Sample recipes for perfume blends are included. Great craft for get-togethers.

Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day. This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body. The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind. There is also included in the book some optional exercises to do that you can choose to add to your regular fitness routine. Breath work is so important to your health that one full chapter has been devoted to explaining it and to encourage you to think again about its relevance to your overall health and well-being.