Bøker av Frank Troy

Beads of Water equips you to better understand PTSD whether you are a victim or you interact with a victim as a therapy provider, family member, or friend. The author, a retired college professor, acquired severe PTSD in early childhood, around 1941, when the disorder was unknown. Throughout his life he struggled to function normally despite what are now called flashbacks of emotions like anxiety, dread, fear, and depression that seemed to strike him out of nowhere. With no understanding of why he was visited by these sometimes powerful emotions, he believed his only course of action was to resist and stand strong. His internal struggles and suffering exacted a high cost, however, because they placed intense strains on his relationships with the people he loved. At age 65 he was finally diagnosed with PTSD, and using the research skills acquired during his PhD training, he began a journey of learning, understanding, and healing. This book is his effort to help others cope more effectively with PTSD using simple techniques he found in numerous sources ranging from ancient wisdom to the latest concepts in psychotherapy and brain science. The narrative is heartfelt and frequently moving. The material is unusual in blending candid and sometimes deeply intimate details of his personal life with important philosophical and scientific insights. The text sometimes introduces advanced ideas, but the presentation and language are always clear and easy to understand by the average reader.

Accuracy carefully and clearly describes the principles of precision marksmanship that are not visible to an observer. It teaches the reader how to employ the scientific method to build stable shooting positions and an effective training program. It describes key physical skills essential to precision shooting. It describes in detail the psychological elements of peak performance as they operate in world-champion shooters. And it clarifies for the non-scientist how Newton's laws of motion affect recoil and trajectory in ways most people have never thought about. The book focuses on three-position rifle shooting, but the principles apply to all hand-held guns. Concise, clear, and highly readable, this book is of value to any marksmanship coach or shooter in search of greater accuracy.