Bøker av Fred Bollaci

';I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.' Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free!InThe Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: *; Teaches readers how to read a menu *; Explains how to ask important questions of the restaurant staff *; Gives guidance on how to have food customized to your dietary needs *; Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It's not about preparing ';clean' food at home, or going ';whole' and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It's about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America's most noted restaurant chefs, as well as original recipes from Fred's own kitchen,The Restaurant Dietis for the nineteen million Americans who love to eat out on a regular basisand the 38 percent who are overweight. ';The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of lifewhere fine-dining restaurants are a conscious dieter's friend.' Gabriel Kreuther, Michelin star chef and James Beard Award winner