Bøker av Frederic Patenaude

Do you dream of moving to the tropics to enjoy sunny weather and a worry-free life on the cheap?The author, Frederic Patenaude, entertained this dream for a long time. So much so that he packed his belongings and attempted to move to Costa Rica... twice! After extensive experience and travels around the world, he reveals what's it's really like to move to the tropics. Living in Costa Rica, or other similar locations, is not for everybody. This book will not only help you determine if this lifestyle is for you, but will also give you all the information you need to make the move! If you find out that living in Costa Rica full-time is not for you, the author proposes an alternative: the snowbird lifestyle. Get the best of both worlds by establishing a home base in Costa Rica, while keeping your residency in your home country.

The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow. The 31, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet. If you are tired of the same, boring, repetitive information found in nearly every other book on the raw vegan diet, then you're in for a surprise! If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets. Here are some topics covered: * The deadly errors of the raw food diet and how to avoid them * The most overlooked and important causes for lack of energy * Why certain foods are poisons and drugs and how to find out which ones to are * An absolutely effective and low-cost way to give up bad habits * All about a healthy diet that doesn't require you to buy special supplements * Sure signs that the diet you're on is not working for you (even if it's raw) * The easiest and best way to transition to a raw food diet

"Raw Soups, Salads and Smoothies" contains delicious raw food recipes that are both tasty and simple to prepare. In addition to the recipes, you will also find useful and detailed information on the art of preparing raw soups, salads and smoothies, as well as a complete description of some of the ingredients used in the book. Contains over 60 completely original, all-raw recipes.