Bøker av Gabrielle Townsend

In a world of social media and 24/7 news, screen addiction is a very real problem... but with the right guidance, you can escape its clutches and reclaim your life.Up to 47% of US citizens admit to being addicted to their cell phones.Perhaps you've even said it of yourself, laughing it off as a light addiction - like saying you're addicted to Pringles or your favorite song.But the reality is that cell phone addiction is real... and it's much more serious than being stuck with an earworm from having overplayed Rihanna.Cell phone addiction can have real consequences.Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.These are consequences you definitely want to avoid... So if you're even slightly worried that you're spending too much time with your screen, taking steps now is a wise course of action.But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?The truth is, it won't be easy... But there's a simple 12-step process that will make your journey a whole lot more manageable... And you're about to unlock the secret.Inside this supportive guide, you'll discover:And much more.If you're still not convinced you can put your phone down and wean yourself off a screen-dependent life, this might be the sign you need that it's time to give it a go.And while no one will tell you it will be easy, if you have the right support by your side and a clear program to follow, it truly is possible - and it will transform your life for the better.Everything you need is just one click away... and once you've done that, your future is bright and free.Stop your cell phone from ruining your life

Sugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. Two hours later, you're cranky, you're listless and you crave something sweet again. It feels that if you don't have that sugary rush one more time, your head's going to explode. There is no denying, you are a sugar addict. Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. At the same time, giving up sugar makes sense because you: Will lose weight - just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg! Bring down your risk of heart disease by 38% Cut your risk of diabetes by as much as 60% Enjoy clearer, more beautiful, acne-free skin Will have a healthier tummy Will have high energy levels throughout the day, no more peaks and crashes! Isn't that motivation enough for you to consider quitting all the junk? Beating a sugar addiction isn't easy but it's certainly accomplishable. With the right guidance and step-by-step tips to eliminate bad carbs from your diet, you will be able to give up sugar in less than 2 weeks and never crave it again. In Move on from Sugar Addiction with the Sugar Detox Cleanse, you will discover: Detailed, day-by-day guidance to help you kick your sugar addiction to the curb Delicious recipes and meal plans for a two-week sugar detox Fun meals and sugar replacements that will give you that great taste without the calories or the health hazards Encouragement from someone who knows exactly where you stand right now Effective strategies for attacking the emotional aspects of sugar addiction 17 food triggers you should throw out today Ways to start incorporating healthy carbs in your meals once the detox is over Long-term tactics for success and making good nutrition an enjoyable part of your daily life And a lot more! If you're thinking about not embarking on the journey at all because it will be way too difficult, think about the silver lining! You will be fitter, healthier, more energetic, and generally happier when you manage to overcome that sugar addiction. Beating the cravings, the mood swings, and the lack of energy is possible if you know what food replacements to introduce and how to optimize your nutrition. You will not only discover the best kinds of meals to prepare during a sugar detox, but you'll also dig deeper into the roots of your addiction to develop a healthier relationship with food. If you are tired of being a slave to sugar and you want to transform your body and your mind, scroll up and click the "Add to Cart" button now.