Bøker av Gill Stewart

Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

In the first instalment of Gill Stewart's Galloway Girls, the reader follows Lily Hildebrand. After a breakup with the most popular guy in school, Lily Hildebrand dedicates her time to proving to everyone she is just fine. She has her hands full with organising the biggest event of the year - the gala - where she meets mysterious sailor, Tom Owen.

The aim of the book is to promote better work with offenders, based on strategies which understand the links between the home backgrounds of the offenders and criminal activity. It has the endorsement of the Association of Chief Probation Officers.

The Galloway Girls are back! With exams coming up and major life choices in progress, everything is about to change.