Bøker av Gill (University of Sussex Hasson

DON T LET PROBLEM PEOPLE GET TO YOU! Whether it s a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack.

Slow down and enjoy life's special moments!Moments of Comfort: Embracing the Joy in Life's Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get through the day.The perfect antidote to a difficult day or a long week, Moments of Comfort explains why the small pleasures and shots of joy are so important and offers advice, perspectives, insights, and ideas into how you can include them in your everyday life.In this book, you'll get:* Practical ideas and insights into how you can take advantage of more of life's simple pleasures* Guidance on how you can find more peace, encouragement, and connection in the world around you* Advice on finding the strength to keep going through the difficulties, challenges and tough times in lifeIdeal for anyone looking for some encouragement and enjoyment in their life, Moments of Comfort is a perfect gift for someone you know who might need some support and reassurance, inspiration and hope right now. And of course, that someone could be you!

Explore strategies, ideas and advice for overcoming lonelinessAnyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice.But your situation can change for the better!In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others.It offers:* A guide to meeting new people and making friends* Advice on how best to 'fit in' with others* Ideas on how to spend time alone* Recommendations for keeping connected when working from home* Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experienceWhether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.

DISCOVER THE CAREER THAT IS RIGHT FOR YOUThe quest for the work and a career that's right for you--that's fulfilling and that you enjoy--is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you're interested in.TAKE CONTROL AND DO WORK YOU LOVE!Whether you have no idea what work or career you want to do or there's too many options and you can't decide, Career Finder will help you discover what's right for you and how to go about achieving it.* Understand how the world of work and careers is changing* Overcome limiting beliefs, identify your strengths, skills and values and build your confidence* Identify--from the wide range of career options--the best possibilities for you (not what other people think you should do!)* Discover the opportunities that will lead to the work and career you're interested inWhatever's happening in the world and whether you've just started thinking about a career, want to go in a new direction, or have a complete change, Career Finder will guide and advise you. You'll be prepared to move toward a career that you enjoy and works in harmony with your life and who you are.

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guideAre you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you:* Encourage a positive, healthy relationship with yourself and strengthen your wellbeing* Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing* Manage overwhelm and simplify a busy life* Know how best to relax, switch off and enjoy yourself* Look after yourself when you're going through difficulties, setbacks or a crisisThe Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplaceThe importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments - providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide:* Explains why understanding mental health important and its impact on businesses and employees* Discusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'* Provides guidance on managing staff experiencing mental ill health* Addresses dealing with employee stress and anxiety* Features resources for further support if experiencing mental health issuesMental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.

Communicate more easily and effectively in any situation!Every day, you have the opportunity to interact with people in different areas of your life; in public, at work and at home, with colleagues and clients, with friends and family.Your ability to exchange ideas and opinions with other people, understand their thoughts and feelings, their point of view and solve problems between you depends on how effectively you're able to communicate.But being understood, and understanding others is not always easy!Communication is a dynamic, complex process, influenced by all the complexities and differences in human motivation and behaviour. Communication: How to Connect with Anyone will help you connect with others, build friendships and develop better relationships with colleagues and clients, friends and family.This engaging, practical guide shares everything you need to know to develop empathy and rapport with others, and feel confident about communicating with a diverse range of people.This book will help you:* Identify, understand and overcome the barriers to communication* Explain yourself clearly and be able to manage other people's responses - whatever they are* Know what to say to get others to open up to you* Learn how to read between the lines and get a better insight into how others feel, what they do and don't want* Learn how to persuade and influence othersCommunication: How to Connect with Anyone is a valuable guide for anyone who wishes to communicate effectively, clearly and successfully in all aspects of life.

Productivity Is Personal!When it comes to your own productivity, the smartest thing you can do is to learn what works best for you.Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency.Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to your circumstances, your skills and abilities and the time, energy and resources you have.Productivity helps you to identify what might currently be getting in the way of you being more productive. It has plenty of ideas and suggestions, tips and techniques to help you get organised and be more productive.* Develop a personal productivity mindset* Identify your optimum times of day* Plan your time purposefully* Manage difficulties and setbacksRather than work harder, work smarter. This book shows you how!

Think your way to a more positive lifePositive thinking is an approach and a set of skills that we can all learn. But it's not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively.Inside, you'll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations.* Little approachable exercises make it easy to get started* Full of scenarios, ideas, advice, tips and techniques* Learn how to overcome negative thinking, get motivated and stay motivated* Discover how to make positive thinking a habitWhenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!

Rediscover kindness and rediscover your worthHave you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you -- you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way.Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not require wealth or possessions, or material giving at all -- whatever you have to offer is enough, and it may just change someone's life. Learn how to:* See the silver lining and take care of yourself in difficult times.* Do and say kind things when you're not feeling very kindly.* Sustain the warm feelings that come from helping others.* Express kindness even when other people are rude or critical.* Enjoy self-care and treating yourself.Opportunities to be kind present themselves every day, and here you'll learn how to notice them. Your self-esteem and confidence will grow as you discover the pure joy of helping others, and you'll feel more comfortable allowing others to help you. In a world where kindness seems to get lost in the shuffle of worry, anxiety, aggression and worse, Kindness shows you how to bring it back into the light.

Take back your space, your time and your mind to live your authentic life.You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to declutter your life!Our homes and workspace are a mirror of what's happening inside us, Declutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that's constructive and helpful to you.There are plenty of ideas, advice, tips and techniques to help you. You'll discover how outer order leads to inner calm. Declutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing.An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don't matter, you instantly gain the time, space and energy to focus on the things that do. Declutter Your Life will help you to:* Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past* Feel less overwhelmed and stressed* Clear out your unnecessary commitments* Simplify and improve your work life* Declutter your relationshipsSimple living doesn't end at home. Declutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.

Get into the habit of being happy!We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfilment and pleasure to your days.These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.* Identify your own, personal definition of "happiness"* Learn why we need to be happy and what often gets in the way* Develop habits that help you create and maintain happiness long-term* Learn how to be happy when you're stuck in an unhappy situation* Discover the often-overlooked happiness that surrounds you every dayWhile happiness is not feeling good all the time you do have the ability to control how you feelHappiness gives you the skills and perspective to recognise happiness and pursue a happy life--whatever that may mean for you.

Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem.

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. GillΓÇ▓s practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day. If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give readers the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach. Learn how to: Identify the triggers for negative thoughts and understand how to turn them into positive ones Deal with setbacks and make the most out of negative situations Improve your happiness by accepting situations and learning how to move forward Understand how the power of positive thinking can help you achieve your goals The power of positive thinking is not a new idea; itΓÇ▓s been around long enough to become almost a cliché, but thereΓÇ▓s a reason behind its longevity: positivity works. This book shows you how to break through the clouds today, and start working toward the life you want.

Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain.

A practical "how-to" guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions.

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.

From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. With her bestselling book Mindfulness, Gill Hasson has helped thousands of people worldwide to be calm, collected and live in the moment.

Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.