Bøker av Gillianne H Fuller

Navigating Depression is a concise yet comprehensive guide that dives deep into the emotional aspects of menopause. In this book, readers will find a wealth of valuable insights, practical tips, and empowering strategies to navigate the emotional ups and downs of this transformative life stage.With compassion and understanding, this book explores the emotional challenges commonly experienced during menopause, including depression, anxiety, and anger. Readers will gain a deeper understanding of the hormonal and societal factors that contribute to these emotional changes.This book equips readers with practical tools and techniques to manage their emotional well-being. From self-care practices to effective communication strategies, readers will discover actionable steps to help them cope with and overcome the emotional challenges of menopause.Whether you are personally experiencing menopause or supporting someone who is, this book offers concise yet impactful guidance to help you navigate this transformative life stage with grace and empowerment. It's time to embrace change and embark on a journey of personal growth and self-discovery.

"50 Symptoms of Menopause: A Comprehensive Guide to Navigating Your Menopausal Journey with Confidence and Grace" is a must-read for every woman approaching or experiencing this significant life transition. This empowering guide offers practical advice, expert insights, and compassionate support to help you understand and manage the physical, emotional, and mental changes that accompany menopause.Inside this book, you'll find detailed explanations of 50 common menopause symptoms, ranging from hot flashes and night sweats to mood swings and sexual health concerns. Each symptom is thoroughly explored, with evidence-based recommendations on how to manage and alleviate them, including natural remedies, lifestyle adjustments, and medical interventions when necessary.Whether you're just starting to notice the first signs of menopause or are deep into your menopausal journey, "50 Symptoms of Menopause" is an invaluable companion that will help you take control of your experience, embrace the changes, and confidently navigate this transformative period in your life.

Vous vous sentez un peu déprimé ces derniers temps ? Anxieux ou plutôt émotif ?Prendre du poids ou même perdre du poids ?Bouffées de chaleur ou sécheresse vaginale ?vos cheveux commencent à être secs et cassants ?ayant un brouillard cérébral, vous ne semblez pas vous souvenir de grand-chose ces derniers temps ?Si la réponse à l'une de ces questions est oui, alors vous avez besoin de ce livre. Il décomposera les nombreux symptômes de la ménopause et comment les atténuer ou s'en débarrasser complètement.Ne souffrez pas d'années, voire de décennies de symptômes de la ménopause lorsque vous n'en avez pas besoin.

Affirmations are positive statements that challenge self sabotaging, negative, unhelpful thoughts. These powerful Affirmations will uplift and inspire the Black queen to live out loud and go for everything she wants out of life. These affirmations will boost your self esteem. They encourage you to believe in yourself, to develop good habits, to be more productive, and helps in achieving your goals.Repeating your affirmations daily will help with your self confidence, increase your ability to overcome bad habits and improve your life even more. Say your affirmations when you are not at your best but also when things are great but you want them to be even better. There is no limit or time frame as to when you use your affirmations. Saying your affirmations daily will encourage an optimistic mindset, you begin to wire your mind to have more hopeful narratives about who you are and what you want to accomplish moving forward. Everyone should use the power of affirmations!