Bøker av Gwenda Flores

Would you like to choose a Plant-based lifestyle cooking healthy recipes to cook quickly? More and more often and many people for environmental, ethical or health reasons choose this 100% vegetable style of food. Veganism is a healthy diet that can ultimately lead to a holistic lifestyle common to all living things. By completely eliminating foods rich in saturated fats and cholesterol such as those of animal origin, it is possible promote weight loss, prevent some diseases such as cardiovascular, hypertension, type 2 diabetes and some cancers. This book will guide you to improve your health and performance with the power of a plant-based diet, helping you to reach better Fitness results. What's inside the book?Why Go Vegan can Give you Immense BenefitsVegan's Sources of Macro-and-Micronutrients How to Get StartedWhen to Take SupplementsThe Vegan "Warrior" Meal PlanVegan Hacks For Long-Term Lifestyle Change7 Superfoods for Vegan Athletes Being vegan doesn't have to mean spending your money on fancy and expensive ingredients, and veganism is not as difficult as you might think. Whether you're a beginner in the vegan lifestyle or have experience this book makes it easy and simple! Let become addicted to this incredible book, get started today!

Are you tired of spending hours in the kitchen after a long day of work, only to be left with a mediocre meal? Look no further than "30-Minute Meals: Delicious and Quick Recipes." This cookbook is packed with delicious and easy-to-follow recipes that can be made in 30 minutes or less. From main dishes to sides, salads and desserts, you'll find a wide variety of options to suit your taste buds and dietary needs. With this cookbook, you'll be able to:Say goodbye to boring weeknight meals and hello to delicious and satisfying meals that won't break the bank Enjoy delicious meals without sacrificing your precious timeImpress your family and friends with your cooking skillsEnjoy the extra time you have to spend with themGet your copy today and start cooking delicious meals in no time!