Bøker av Helen V Williamson

Prenatal nutrition can be confusing because a lot of the advice you've been given about what to eat and what not to eat, is well-meaning, but sometimes, outdated. In "The ideal food and nutrition for pregnancy", you'll get clear answers on what to eat and also, the right Lifestyle you should live, and how to cope with the stress of pregnancy. In this book, you'll get to know some secrets about prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. With Ideal food and nutrition for pregnancy as your guide, you can be assured that your food and lifestyle choices support an enjoyable, healthy pregnancy.