Bøker av Holman

Health is Wealth with Ayurveda is a practical guide to restore, repair and rejuvenate your health. Are you sick and tired of being sick and tired? Do you ever feel that sometimes your health can be better but you are not sure how? Then explore the many aspects of adding Ayurvedic knowledge to your lifestyle and diet. You will learn so many valuable gems including:How to prepare delicious easy to digest meals that nourish youHow to discover your dosha or physio-energetic type and to create a custom health plan that revitalizes itYoga Nidra and how to sleep and meditate to restore your healthPhysical Exercises that benefit your dosha/ physio-energetic typeHow to develop a daily massage ritual using Ayurvedic pressure points with special massage oils and essential oilsBreathing Exercises (pranyama) that fit into any lifestyle and boost your energyHow to set up a healthy Ayurvedic kitchen with a wide array of herbs, spices and plant-based foodsThe ancient wisdom of Ayurveda will have you feeling ready to create personal excellence in your health and wellness lifestyle. It will inspire you to boost your own energy and vitality and to share the benefits with your family and community too.