Bøker av Ian Tuhovsky

Discover how unlocking the hidden secrets to successful communication can create powerful, changes across all areas of your life. As we travel on our journey through life, many of us pick up poor communication habits, but could these habits be holding you back from enjoying all the health, happiness, love and freedom you truly deserve? In 21 Days of Effective Communication, you'll learn not only why the way you communicate makes all the difference to your success, but also just how easy it is to eliminate bad communication habits, overcome your limitations and build better relationships. The best part? You can achieve all this - and more - within just three short weeks. Enjoy immediate improvements to the way you communicate, right from day 1 Packed full of fast, efficient methods for developing better communication skills, this highly practical, step-by-step guide is designed to start producing the results you need IMMEDIATELY. There are NO long-winded explanations NO complicated processes NO psychobabble and absolutely NO jargon... ...Just clear, simple, and powerful exercise you can use right away to: Breeze through any social situation feeling cool, calm, and confident at all times. Build meaningful, rewarding relationships at work, at home, and in your love life. Become a better listener and offer effective emotional support to those you care about. Accelerate your success and start achieving your biggest goals today with just a few, simple techniques. Improving your communications skills is about much more than getting on better with those around you. By taking the easy-to-follow, actionable steps outlined in this book, you'll discover how effective communication can make an enormous difference in all areas of your life. Over the course of just 21 days, you'll learn: How changing one small word can make a huge difference in the way you approach challenges, overcome obstacles, and achieve your biggest goals. How the awesome power of gratitude can work miracles on your mood, your mindset, and your well-being. How to successfully persuade, engage, and ask the questions that get you the results you truly want, every single time. And MUCH more! Unlock the hidden secrets to better communication and start transforming your life for the better today. Click the BUY NOW button above to order your copy of 21 Days of Effective Communication and you'll also receive a complete, 120 e-book, Mindfulness-Based Stress and Anxiety Management Techniques absolutely free.

How Bad Do You Want To Make This Relationship Work? Build A Healthy Relationship & Develop Essential Interpersonal Communication & Couple Skills - Starting Today! If you are reading this, then you are probably looking for a way to improve communication skills, avoid the same mistakes, and make sure you have a deeper, stronger, and more meaningful relationship with your significant other. But Have You Ever Wondered, What Made Your Previous Relationships Fail? Ian Tuhovsky, the best-selling author of this eye-opening relationship building guide, has left no stone unturned when it comes to understanding human communication, developing interpersonal communications skills, and creating a relationship framework that actually works for you. Why Choose The Science Of Interpersonal Relations Over Other Relationship Books? Here Are The Key Reasons: Split into two easy-to-read parts, this game-changing self help and effective communication book will help you: Lay The Groundwork For Essential Communication In The First Part ✅ Identify Codependency ✅ Set & Define Boundaries ✅ Identify & Handle Verbal Abuse ✅ Deal With Negative People ✅ Identify & Handle Love Addiction Learn How To Communicate Effectively & Boost Your Interpersonal Skills In The Second Part ✔️ Understand Different Communication Styles - tested and proven relationship communication strategies that actually work. ✔️ Develop The Super-Power Of Saying "NO" To Anyone - once you will master it, your life will change forever. ✔️ Stop Having The Same Arguments - clinging on past issues can undermine your future. Here's how to avoid that. ✔️ Become A Conflict Resolution Master - turn heated arguments into opportunities for mutual growth. ✔️ Improve Your Relationship & Overcome Any Obstacles - avoid the same mistakes you have been making for years. ✔️MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free! By the end of this comprehensive relationship book, you will be able to understand why finding The One is a constant struggle, why your relationships tend to fall apart after a certain period, and how you can weather the storm in your marriage with proven strategies and effective communication techniques. What Are You Waiting For? Click "Buy Now" & Give Your Relationship, Marriage Or Friendship A Fresh Start!

Do you know how to use communication to get what you want from life?More than 90% of people say things that act against them, instead of helping them, because they don't realize it's not only what you say, it's also when, why, and how you say it. Put yourself in a situation where you said something and immediately understood that it was a bad move.You don't even know why you said it, but you know it'll haunt you for the next few days or weeks.You also know that because of what you said, you lost an opportunity.Maybe the chance for a second date. Maybe a shot at a promotion or a raise. Or maybe you were trying to end an argument but you just made it worse. Yikes.Was it something I said?Was it what you said? Was that the problem?Or is it because your tone of voice was off? Maybe it just wasn't the right place, nor the right time?Do you even know what went wrong?It's Time to Say Goodbye to MiscommunicationCommunication Skills Training is your key to improving your personal and professional life.Effective communication is like the engine oil that makes your life run smoothly, getting you to wherever you want to be.And this book will make you the master of communication.Not only will you learn how to communicate effectively, you'll also become more aware of your shortcomings, as well as those of others.A peek inside...Here's some of what's inside Communication Skills Training✅ Communication obstacles and how to avoid them✅ Expressing anger and managing conflicts✅ Reading faces and predicting behavior✅ Giving and receiving feedback✅ Building rapport, networking, and creating a unique personality...and much, much more! ✔️ MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free!More than just another communication book, this is the complete training program for anyone who wants to harness the power of communication.Get the book now by clicking the orange "Buy Now with 1 Click" button above and start improving your life today.

Discover the Noble Teachings of Zen to Bring Peace & Happiness to Your Everyday Life! **MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free!** Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful and pragmatic for anyone to study regardless of what religion you follow (or don't follow). Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I'm not really an "absolute truth seeker" unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths into a more "contemporary" and practical language. It is a "modern Zen lifestyle" type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About: - Where Did Zen Come From? - A short history and explanation of Zen - What Does Zen Teach? - The major teachings and precepts of Zen - Various Zen meditation techniques that are applicable and practical for everyone - The benefits of a Zen lifestyle - What Zen Buddhism is NOT? - How to slow down and start enjoying your life - How to accept everything and lose nothing - Why being alone can be beneficial - Why pleasure is NOT happiness - Six Ways to Practically Let Go - How to de-clutter your life and live simply - "Mindfulness on Steroids" - How to Take Care of your Awareness and Focus - Where to start and how to practice Zen as a regular person - And many other interesting concepts... Start changing your life for the better today!

Have others ever told you to "stop being so sensitive?" Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to "grow a thicker skin," or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples' emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you will become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it's so important that all Empaths learn to harness the special gift they have been given. That's where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. It's time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person - this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the "Empath" and "the Highly Sensitive Person" classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath - find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with - overcome them by lessening the impact that other people's emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person - learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices - realize what you should be aware of and find how to make sure you don't stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships - since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others - it's time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment - you will learn all of this and more from this book!

Dear friends, Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. **MY GIFT TO YOU INSIDE: Link to download my 120 page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free!** What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential. What you will learn from this book: -What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary? -How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly? -What are the most interesting, effective, and not well-known mindfulness techniques for successthat I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? -Where to start and how to slowly get into mindfulness to avoid unnecessary confusion? -What are the scientifically proven profits of a daily mindfulness practice? -How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? -What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them? -How to meditate and just how easy can it be? -What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them? -Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person? -What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier? -What to do in life when just about everything seems to go wrong? -How to become a more patient and disciplined person? Stop existing and start living. Start changing your life for the better today.

Discover the Noble Teachings of Buddha to Bring Peace & Happiness to Your Everyday Life! Dear Friends, Buddhism is one of the most practical and simple belief systems on this planet, and it has greatly helped me on my way to become a better person in every aspect possible. **MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free!** In this book I will show you what happened and how it was. No matter if you are totally green when it comes to Buddha's teachings, or maybe have already heard something about them - this book will help you systematize your knowledge and will inspire you to learn more and to take steps to make your life positively better! I invite you to take this beatiful journey into the graceful and meaningful world of Buddhism with me today! In This Book I Will Tell You About: -Why Would You Want To Incorporate Buddha's Teachings Into Your Life? -What Buddhism Is And What it Definitely Is Not? -What is the Essence of Buddhism? -Three Main Branches of Buddhism -Buddha's Life and Teachings -Basics of Buddhism (Five Basic Buddha's Principles) -How to Cease Your Suffering -Karma, Rebirth and Reincarnation; Difference between Rebirth and Reincarnation -What Happens After Death According to Buddhism? -Where and How to Start? -The Art of Meditation -Benefits of practicing Buddhism in Everyday Life+ My Personal Experiences! -Further Resources to Continue Your Journey!

Open and honest or a closed book? Ian Tuhovsky Explores The Art Of Reading People How many times have you assumed that you knew somebody and what they were about, only to be completely blindsided when they behave in a way that contradicts everything you thought you knew? Reading between the lines>Chances are that you've heard the phrase, 'I read you like a book' which indicates that somebody has understood another's thought processes to the point that they're able to predict what that person might do next. Known as social intelligence, we like to kid ourselves that we are reading people when, in effect, we are mostly just guessing. In fact, for most people, 'reading people' is really just thinly disguised empathy where they are projecting their own feelings and thoughts onto the situation and reading it accordingly. Reading you loud and clear>In "The Art of Reading People", Ian Tuhovsky explains: ●How to identify manipulative and toxic personalities - and the four personality types we should be aware of; those who are good and good for us, those who are good but bad for us, those who are bad but good for us and, those who are bad and bad for us●The dangers of simplistic labelling such as 'good' and 'bad'●Differentiating between subjective and objective 'goodness'●How to identify the ways you are being manipulated by others without being aware of it●How to read your relationships with others in order to understand your role in them●Decoding the language that others use - particularly when they want something from you●How to identify nihilists and solipsists>Understanding people and what motivates their behaviors is the first step toward being able to predict future behaviors in order to avoid repeating mistakes. Tuhovsky explains how to master the process of reading people through their behavioral patterns in order to manage your expectations and to pre-empt certain destructive personality traits. A must-read for those who constantly find themselves being let down or manipulated by others.

"Everything Will Be Fine""There's No Way This Will Work!" "Why Does This Always Happen To Me"? These are just a few examples of positive and negative self-talk that you have probably said to yourself hundreds of times.You do it when you are nervous, you do with when you are happy, you do it when you are frustrated. And it affects your decision-making process.Self talk has a huge impact on your life, even if you do not see it right away. It can cripple your confidence or give you that extra oomph to reach your goals.It can make or break you.But did you know that you can take control over your self talk and harness its immense influence over your life?Discover The Science Of Self Talk - The Ground-Breaking Self Help Book By Mindfulness Expert, Ian Tuhovsky!Now you can learn more about self-talk and understand how it works in the background, affecting your every move, influencing your every decision, and keeping you from reaching your goals.By the end of this eye-opening positive psychology book, you will be able to: ✅ Learn How To Listen To Your Inner Voice & Understand Its Meaning✅ Know The Difference Between Constructive & Dysfunctional Self-Talk✅ Identify Negative Self Talk & Prevent It From Destroying Your Plans✅ Discover How Positive Self Talk Can Give You A Confidence Boost✅ Get To Know Yourself Better, Develop Emotional Intelligence, & Love Yourself✔️A SPECIAL GIFT FOR YOU: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for FREE!"Are You Talking To Me?" Talking to yourself and learning how to listen will get you one step closer to understanding how to rewire your brain, hack your self-talk, and use it to thrust yourself towards your goals.Just like watching a movie with "director's commentary", self-talk is always there to comment on your actions, thoughts, emotions, and decisions.That's why it's extremely important to regain control over your self-talk and even learn how to turn down its volume.What Are You Waiting For? Click "Buy Now" & Learn How To Improve Your Life!